Italian Chop Salad Nutrition Facts
- 310
- Calories
- 10g
- Protein
- 25g
- Total Fat
- 16g
- Total Carbs
The MOD Pizza Italian Chop Salad contains 310 calories, 10g protein, 16g total carbohydrates and 25g total fat.
Nutrition Facts
Italian Chop Salad
| Amount Per Serving | ||
|---|---|---|
| Calories 310 | Calories from Fat 225 | |
| % Daily Value* | ||
| Total Fat 25g | 32% | |
|---|---|---|
| Saturated Fat 7g | 35% | |
| Trans Fat 0g | ||
| Cholesterol 30mg | 10% | |
| Sodium 640mg | 28% | |
| Total Carbs 16g | 6% | |
| Dietary Fiber 3g | 11% | |
| Sugars 9g | ||
| Protein 10g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Italian Chop Salad?
For someone weighing 150 pounds, it would take 27 minutes to burn off the Italian Chop Salad by running.
It would take 37 minutes to burn if off by bicycling.
It would take 43 minutes to burn if off by weightlifting.
Allergens
Contains allergens:
Does not contain allergens:
Ingredients
Romaine lettuce, arugula, mozzarella, parmesan, salami, red onions, black olives, chickpeas, green bell peppers, zesty roma dressing.
About This Restaurant
Name
MOD Pizza
US Rank
78
Locations
506
Food Type
Pizza
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the MOD Pizza Italian Chop Salad?
There are 310 calories in the Italian Chop Salad
What are the macros for the MOD Pizza Italian Chop Salad?
The Italian Chop Salad has 10g protein, 16g carbs and 25g fat. That means 14% of calories come from protein, 51% of calories come from carbs, and 35% of calories come from fat.