Garden Salad Nutrition Facts
- 170
- Calories
- 2g
- Protein
- 12g
- Total Fat
- 14g
- Total Carbs
The MOD Pizza Garden Salad contains 170 calories, 2g protein, 14g total carbohydrates and 12g total fat.
Nutrition Facts
Garden Salad
| Amount Per Serving | ||
|---|---|---|
| Calories 170 | Calories from Fat 108 | |
| % Daily Value* | ||
| Total Fat 12g | 15% | |
|---|---|---|
| Saturated Fat 1.5g | 8% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 210mg | 9% | |
| Total Carbs 14g | 5% | |
| Dietary Fiber 3g | 11% | |
| Sugars 10g | ||
| Protein 2g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Garden Salad?
For someone weighing 150 pounds, it would take 15 minutes to burn off the Garden Salad by running.
It would take 20 minutes to burn if off by bicycling.
It would take 24 minutes to burn if off by weightlifting.
Allergens
We don't have this information yet!
Ingredients
Mixed greens, romaine, diced tomatoes, cucumbers, sherry dijon vinaigrette.
About This Restaurant
Name
MOD Pizza
US Rank
78
Locations
506
Food Type
Pizza
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the MOD Pizza Garden Salad?
There are 170 calories in the Garden Salad
What are the macros for the MOD Pizza Garden Salad?
The Garden Salad has 2g protein, 14g carbs and 12g fat. That means 4% of calories come from protein, 69% of calories come from carbs, and 26% of calories come from fat.