Garden Salad Nutrition Facts
- 320
- Calories
- 4g
- Protein
- 23g
- Total Fat
- 27g
- Total Carbs
The MOD Pizza Garden Salad contains 320 calories, 4g protein, 27g total carbohydrates and 23g total fat.
Nutrition Facts
Garden Salad
| Amount Per Serving | ||
|---|---|---|
| Calories 320 | Calories from Fat 207 | |
| % Daily Value* | ||
| Total Fat 23g | 29% | |
|---|---|---|
| Saturated Fat 3.5g | 18% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 410mg | 18% | |
| Total Carbs 27g | 10% | |
| Dietary Fiber 6g | 21% | |
| Sugars 20g | ||
| Protein 4g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Garden Salad?
For someone weighing 150 pounds, it would take 27 minutes to burn off the Garden Salad by running.
It would take 38 minutes to burn if off by bicycling.
It would take 44 minutes to burn if off by weightlifting.
Allergens
We don't have this information yet!
Ingredients
Mixed greens, romaine, diced tomatoes, cucumbers, sherry dijon vinaigrette.
About This Restaurant
Name
MOD Pizza
US Rank
78
Locations
506
Food Type
Pizza
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the MOD Pizza Garden Salad?
There are 320 calories in the Garden Salad
What are the macros for the MOD Pizza Garden Salad?
The Garden Salad has 4g protein, 27g carbs and 23g fat. That means 5% of calories come from protein, 69% of calories come from carbs, and 26% of calories come from fat.