Spare Ribs Nutrition Facts
- 164
- Calories
- 9g
- Protein
- 14g
- Total Fat
- 1g
- Total Carbs
The Mission BBQ Spare Ribs contains 164 calories, 9g protein, 1g total carbohydrates and 14g total fat.
Nutrition Facts
Spare Ribs
| Amount Per Serving | ||
|---|---|---|
| Calories 164 | Calories from Fat 126 | |
| % Daily Value* | ||
| Total Fat 14g | 18% | |
|---|---|---|
| Saturated Fat 4g | 20% | |
| Trans Fat 0.5g | ||
| Cholesterol 47mg | 16% | |
| Sodium 177mg | 8% | |
| Total Carbs 1g | 0% | |
| Dietary Fiber 1g | 4% | |
| Sugars 1g | ||
| Protein 9g | ||
| Vitamin A 1% | • | Vitamin C 1% |
| Calcium 1% | • | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Spare Ribs?
For someone weighing 150 pounds, it would take 14 minutes to burn off the Spare Ribs by running.
It would take 20 minutes to burn if off by bicycling.
It would take 23 minutes to burn if off by weightlifting.
Allergens
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Ingredients
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About This Restaurant
Name
Mission BBQ
US Rank
Locations
Food Type
Barbeque
Service Type
Frequently Asked Questions
How many calories are in the Mission BBQ Spare Ribs?
There are 164 calories in the Spare Ribs
What are the macros for the Mission BBQ Spare Ribs?
The Spare Ribs has 9g protein, 1g carbs and 14g fat. That means 36% of calories come from protein, 9% of calories come from carbs, and 55% of calories come from fat.