Veg Out Pizza Nutrition Facts
- 281
- Calories
- 14g
- Protein
- 14.6g
- Total Fat
- 39g
- Total Carbs
The Mellow Mushroom Veg Out Pizza contains 281 calories, 14g protein, 39g total carbohydrates and 14.6g total fat.
Nutrition Facts
Veg Out Pizza
| Amount Per Serving | ||
|---|---|---|
| Calories 281 | Calories from Fat 131.4 | |
| % Daily Value* | ||
| Total Fat 14.6g | 19% | |
|---|---|---|
| Saturated Fat 3.2g | 16% | |
| Trans Fat 0g | ||
| Cholesterol 15mg | 5% | |
| Sodium 703mg | 31% | |
| Total Carbs 39g | 14% | |
| Dietary Fiber 1g | 4% | |
| Sugars 3g | ||
| Protein 14g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Veg Out Pizza?
For someone weighing 150 pounds, it would take 24 minutes to burn off the Veg Out Pizza by running.
It would take 33 minutes to burn if off by bicycling.
It would take 39 minutes to burn if off by weightlifting.
Allergens
Contains allergens:
Does not contain allergens:
Ingredients
Baked Pizza Crust, Small.
Black Olives - Small Slice.
Butter & Garlic - Small Slice.
Green Peppers - Small Slice.
Mozzarella - Small Slice.
Mushrooms - Small Slice.
Onions - Small Slice.
Parmesan, Grated - Small Slice.
Red Sauce - Small Slice.
Roma Tomatoes - Small Slice.
Spinach - Small Slice
Black Olives - Small Slice.
Butter & Garlic - Small Slice.
Green Peppers - Small Slice.
Mozzarella - Small Slice.
Mushrooms - Small Slice.
Onions - Small Slice.
Parmesan, Grated - Small Slice.
Red Sauce - Small Slice.
Roma Tomatoes - Small Slice.
Spinach - Small Slice
About This Restaurant
Name
Mellow Mushroom
US Rank
105
Locations
173
Food Type
Pizza
Service Type
Casual Dining
Frequently Asked Questions
How many calories are in the Mellow Mushroom Veg Out Pizza?
There are 281 calories in the Veg Out Pizza
What are the macros for the Mellow Mushroom Veg Out Pizza?
The Veg Out Pizza has 14g protein, 39g carbs and 14.6g fat. That means 12% of calories come from protein, 75% of calories come from carbs, and 13% of calories come from fat.