Veg Out Pizza

Veg Out Pizza Nutrition Facts

348
Calories
17g
Protein
16.5g
Total Fat
47g
Total Carbs

The Mellow Mushroom Veg Out Pizza contains 348 calories, 17g protein, 47g total carbohydrates and 16.5g total fat.

Nutrition Facts

Veg Out Pizza

Amount Per Serving
Calories 348Calories from Fat 148.5
% Daily Value*
Total Fat 16.5g21%
Saturated Fat 4.3g22%
Trans Fat 0g
Cholesterol 21mg7%
Sodium 802mg35%
Total Carbs 47g17%
Dietary Fiber 2g7%
Sugars 5g
Protein 17g
Vitamin A %•Vitamin C %
Calcium %•Iron %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Macros Summary

The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.

How much exercise would it take to burn off the Veg Out Pizza?

For someone weighing 150 pounds, it would take 30 minutes to burn off the Veg Out Pizza by running.


It would take 41 minutes to burn if off by bicycling.


It would take 48 minutes to burn if off by weightlifting.

Allergens

Contains allergens:

  • milk
  • wheat

    • Does not contain allergens:

  • egg
  • fish
  • peanuts
  • shellfish
  • soy
  • tree nuts

    • Ingredients

    Baked Pizza Crust, Medium.

    Black Olives - Medium Slice.

    Butter & Garlic - Medium Slice.

    Green Peppers - Medium Slice.

    Mozzarella - Medium Slice.

    Mushrooms - Medium Slice.

    Onions - Medium Slice.

    Parmesan, Grated - Medium Slice.

    Red Sauce - Medium Slice.

    Roma Tomatoes - Medium Slice.

    Spinach - Medium Slice

    About This Restaurant

    Name

    Mellow Mushroom

    US Rank

    105

    Locations

    173

    Food Type

    Pizza

    Service Type

    Casual Dining

    Frequently Asked Questions

    How many calories are in the Mellow Mushroom Veg Out Pizza?

    There are 348 calories in the Veg Out Pizza

    What are the macros for the Mellow Mushroom Veg Out Pizza?

    The Veg Out Pizza has 17g protein, 47g carbs and 16.5g fat. That means 12% of calories come from protein, 76% of calories come from carbs, and 12% of calories come from fat.