Tofu Nutrition Facts
- 10
- Calories
- 1g
- Protein
- 0g
- Total Fat
- 0g
- Total Carbs
The Mellow Mushroom Tofu contains 10 calories, 1g protein, 0g total carbohydrates and 0g total fat.
Nutrition Facts
Tofu
| Amount Per Serving | ||
|---|---|---|
| Calories 10 | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 0g | 0% | |
|---|---|---|
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbs 0g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 1g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Tofu?
For someone weighing 150 pounds, it would take 1 minutes to burn off the Tofu by running.
It would take 1 minutes to burn if off by bicycling.
It would take 1 minutes to burn if off by weightlifting.
Allergens
Contains allergens:
Does not contain allergens:
Ingredients
We don't have this information yet!
About This Restaurant
Name
Mellow Mushroom
US Rank
105
Locations
173
Food Type
Pizza
Service Type
Casual Dining
Frequently Asked Questions
How many calories are in the Mellow Mushroom Tofu?
There are 10 calories in the Tofu
What are the macros for the Mellow Mushroom Tofu?
The Tofu has 1g protein, 0g carbs and 0g fat. That means 100% of calories come from protein, 0% of calories come from carbs, and 0% of calories come from fat.