Tofu

Tofu Nutrition Facts

5
Calories
1g
Protein
0g
Total Fat
0g
Total Carbs

The Mellow Mushroom Tofu contains 5 calories, 1g protein, 0g total carbohydrates and 0g total fat.

Nutrition Facts

Tofu

Amount Per Serving
Calories 5Calories from Fat 0
% Daily Value*
Total Fat 0g0%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 0mg0%
Total Carbs 0g0%
Dietary Fiber 0g0%
Sugars 0g
Protein 1g
Vitamin A %Vitamin C %
Calcium %Iron %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Macros Summary

The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.

How much exercise would it take to burn off the Tofu?

For someone weighing 150 pounds, it would take 0 minutes to burn off the Tofu by running.


It would take 1 minutes to burn if off by bicycling.


It would take 1 minutes to burn if off by weightlifting.

Allergens

Contains allergens:

  • soy
  • Does not contain allergens:

  • egg
  • fish
  • milk
  • peanuts
  • shellfish
  • tree nuts
  • wheat
  • Ingredients

    We don't have this information yet!

    About This Restaurant

    Name

    Mellow Mushroom

    US Rank

    105

    Locations

    173

    Food Type

    Pizza

    Service Type

    Casual Dining

    Frequently Asked Questions

    How many calories are in the Mellow Mushroom Tofu?

    There are 5 calories in the Tofu

    What are the macros for the Mellow Mushroom Tofu?

    The Tofu has 1g protein, 0g carbs and 0g fat. That means 100% of calories come from protein, 0% of calories come from carbs, and 0% of calories come from fat.