Tofu Hoagie Nutrition Facts
- 965
- Calories
- 36g
- Protein
- 48.8g
- Total Fat
- 97g
- Total Carbs
The Mellow Mushroom Tofu Hoagie contains 965 calories, 36g protein, 97g total carbohydrates and 48.8g total fat.
Nutrition Facts
Tofu Hoagie
| Amount Per Serving | ||
|---|---|---|
| Calories 965 | Calories from Fat 439.2 | |
| % Daily Value* | ||
| Total Fat 48.8g | 63% | |
|---|---|---|
| Saturated Fat 12.3g | 62% | |
| Trans Fat 0g | ||
| Cholesterol 45mg | 15% | |
| Sodium 1350mg | 59% | |
| Total Carbs 97g | 35% | |
| Dietary Fiber 8g | 29% | |
| Sugars 10g | ||
| Protein 36g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Tofu Hoagie?
For someone weighing 150 pounds, it would take 83 minutes to burn off the Tofu Hoagie by running.
It would take 115 minutes to burn if off by bicycling.
It would take 134 minutes to burn if off by weightlifting.
Allergens
Contains allergens:
Does not contain allergens:
Ingredients
Bread French - Whole.
Green Peppers.
Iceberg Lettuce.
Mayonnaise.
Mushrooms.
Onions.
Provolone.
Roma Tomatoes.
Tofu
Green Peppers.
Iceberg Lettuce.
Mayonnaise.
Mushrooms.
Onions.
Provolone.
Roma Tomatoes.
Tofu
About This Restaurant
Name
Mellow Mushroom
US Rank
105
Locations
173
Food Type
Pizza
Service Type
Casual Dining
Frequently Asked Questions
How many calories are in the Mellow Mushroom Tofu Hoagie?
There are 965 calories in the Tofu Hoagie
What are the macros for the Mellow Mushroom Tofu Hoagie?
The Tofu Hoagie has 36g protein, 97g carbs and 48.8g fat. That means 12% of calories come from protein, 72% of calories come from carbs, and 16% of calories come from fat.