Tofu Hoagie Nutrition Facts
- 483
- Calories
- 18g
- Protein
- 24.4g
- Total Fat
- 49g
- Total Carbs
The Mellow Mushroom Tofu Hoagie contains 483 calories, 18g protein, 49g total carbohydrates and 24.4g total fat.
Nutrition Facts
Tofu Hoagie
| Amount Per Serving | ||
|---|---|---|
| Calories 483 | Calories from Fat 219.6 | |
| % Daily Value* | ||
| Total Fat 24.4g | 31% | |
|---|---|---|
| Saturated Fat 6.1g | 31% | |
| Trans Fat 0g | ||
| Cholesterol 23mg | 8% | |
| Sodium 675mg | 29% | |
| Total Carbs 49g | 18% | |
| Dietary Fiber 4g | 14% | |
| Sugars 5g | ||
| Protein 18g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Tofu Hoagie?
For someone weighing 150 pounds, it would take 41 minutes to burn off the Tofu Hoagie by running.
It would take 58 minutes to burn if off by bicycling.
It would take 67 minutes to burn if off by weightlifting.
Allergens
Contains allergens:
Does not contain allergens:
Ingredients
Bread French - Half.
Green Peppers.
Iceberg Lettuce.
Mayonnaise.
Mushrooms.
Onions.
Provolone.
Roma Tomatoes.
Tofu
Green Peppers.
Iceberg Lettuce.
Mayonnaise.
Mushrooms.
Onions.
Provolone.
Roma Tomatoes.
Tofu
About This Restaurant
Name
Mellow Mushroom
US Rank
105
Locations
173
Food Type
Pizza
Service Type
Casual Dining
Frequently Asked Questions
How many calories are in the Mellow Mushroom Tofu Hoagie?
There are 483 calories in the Tofu Hoagie
What are the macros for the Mellow Mushroom Tofu Hoagie?
The Tofu Hoagie has 18g protein, 49g carbs and 24.4g fat. That means 12% of calories come from protein, 72% of calories come from carbs, and 16% of calories come from fat.