Tempeh Hoagie Nutrition Facts
- 595
- Calories
- 17g
- Protein
- 33.5g
- Total Fat
- 57g
- Total Carbs
The Mellow Mushroom Tempeh Hoagie contains 595 calories, 17g protein, 57g total carbohydrates and 33.5g total fat.
Nutrition Facts
Tempeh Hoagie
| Amount Per Serving | ||
|---|---|---|
| Calories 595 | Calories from Fat 301.5 | |
| % Daily Value* | ||
| Total Fat 33.5g | 43% | |
|---|---|---|
| Saturated Fat 7.6g | 38% | |
| Trans Fat 0g | ||
| Cholesterol 23mg | 8% | |
| Sodium 1325mg | 58% | |
| Total Carbs 57g | 21% | |
| Dietary Fiber 4g | 14% | |
| Sugars 11g | ||
| Protein 17g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Tempeh Hoagie?
For someone weighing 150 pounds, it would take 51 minutes to burn off the Tempeh Hoagie by running.
It would take 71 minutes to burn if off by bicycling.
It would take 83 minutes to burn if off by weightlifting.
Allergens
Contains allergens:
Does not contain allergens:
Ingredients
Bread French - Half.
Green Peppers.
Iceberg Lettuce.
Marinated Tempeh.
Mayonnaise.
Mushrooms.
Onions.
Provolone.
Roma Tomatoes
Green Peppers.
Iceberg Lettuce.
Marinated Tempeh.
Mayonnaise.
Mushrooms.
Onions.
Provolone.
Roma Tomatoes
About This Restaurant
Name
Mellow Mushroom
US Rank
105
Locations
173
Food Type
Pizza
Service Type
Casual Dining
Frequently Asked Questions
How many calories are in the Mellow Mushroom Tempeh Hoagie?
There are 595 calories in the Tempeh Hoagie
What are the macros for the Mellow Mushroom Tempeh Hoagie?
The Tempeh Hoagie has 17g protein, 57g carbs and 33.5g fat. That means 10% of calories come from protein, 72% of calories come from carbs, and 19% of calories come from fat.