Steak Nutrition Facts
- 50
- Calories
- 7g
- Protein
- 3g
- Total Fat
- 0g
- Total Carbs
The Mellow Mushroom Steak contains 50 calories, 7g protein, 0g total carbohydrates and 3g total fat.
Nutrition Facts
Steak
| Amount Per Serving | ||
|---|---|---|
| Calories 50 | Calories from Fat 27 | |
| % Daily Value* | ||
| Total Fat 3g | 4% | |
|---|---|---|
| Saturated Fat 1g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 20mg | 7% | |
| Sodium 25mg | 1% | |
| Total Carbs 0g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 7g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Steak?
For someone weighing 150 pounds, it would take 4 minutes to burn off the Steak by running.
It would take 6 minutes to burn if off by bicycling.
It would take 7 minutes to burn if off by weightlifting.
Allergens
We don't have this information yet!
Ingredients
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About This Restaurant
Name
Mellow Mushroom
US Rank
105
Locations
173
Food Type
Pizza
Service Type
Casual Dining
Frequently Asked Questions
How many calories are in the Mellow Mushroom Steak?
There are 50 calories in the Steak
What are the macros for the Mellow Mushroom Steak?
The Steak has 7g protein, 0g carbs and 3g fat. That means 70% of calories come from protein, 0% of calories come from carbs, and 30% of calories come from fat.