Southwest Vegetable Soup Nutrition Facts
- 260
- Calories
- 9g
- Protein
- 18g
- Total Fat
- 16g
- Total Carbs
The Mellow Mushroom Southwest Vegetable Soup contains 260 calories, 9g protein, 16g total carbohydrates and 18g total fat.
Nutrition Facts
Southwest Vegetable Soup
| Amount Per Serving | ||
|---|---|---|
| Calories 260 | Calories from Fat 162 | |
| % Daily Value* | ||
| Total Fat 18g | 23% | |
|---|---|---|
| Saturated Fat 4.5g | 23% | |
| Trans Fat 0g | ||
| Cholesterol 15mg | 5% | |
| Sodium 1400mg | 61% | |
| Total Carbs 16g | 6% | |
| Dietary Fiber 2g | 7% | |
| Sugars 5g | ||
| Protein 9g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Southwest Vegetable Soup?
For someone weighing 150 pounds, it would take 22 minutes to burn off the Southwest Vegetable Soup by running.
It would take 31 minutes to burn if off by bicycling.
It would take 36 minutes to burn if off by weightlifting.
Allergens
Contains allergens:
Does not contain allergens:
Ingredients
We don't have this information yet!
About This Restaurant
Name
Mellow Mushroom
US Rank
105
Locations
173
Food Type
Pizza
Service Type
Casual Dining
Frequently Asked Questions
How many calories are in the Mellow Mushroom Southwest Vegetable Soup?
There are 260 calories in the Southwest Vegetable Soup
What are the macros for the Mellow Mushroom Southwest Vegetable Soup?
The Southwest Vegetable Soup has 9g protein, 16g carbs and 18g fat. That means 14% of calories come from protein, 57% of calories come from carbs, and 29% of calories come from fat.