Southwest Vegetable Soup Nutrition Facts
- 360
- Calories
- 29g
- Protein
- 20g
- Total Fat
- 16g
- Total Carbs
The Mellow Mushroom Southwest Vegetable Soup contains 360 calories, 29g protein, 16g total carbohydrates and 20g total fat.
Nutrition Facts
Southwest Vegetable Soup
| Amount Per Serving | ||
|---|---|---|
| Calories 360 | Calories from Fat 180 | |
| % Daily Value* | ||
| Total Fat 20g | 26% | |
|---|---|---|
| Saturated Fat 5g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 85mg | 28% | |
| Sodium 1740mg | 76% | |
| Total Carbs 16g | 6% | |
| Dietary Fiber 4g | 14% | |
| Sugars 5g | ||
| Protein 29g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Southwest Vegetable Soup?
For someone weighing 150 pounds, it would take 31 minutes to burn off the Southwest Vegetable Soup by running.
It would take 43 minutes to burn if off by bicycling.
It would take 50 minutes to burn if off by weightlifting.
Allergens
Contains allergens:
Does not contain allergens:
Ingredients
We don't have this information yet!
About This Restaurant
Name
Mellow Mushroom
US Rank
105
Locations
173
Food Type
Pizza
Service Type
Casual Dining
Frequently Asked Questions
How many calories are in the Mellow Mushroom Southwest Vegetable Soup?
There are 360 calories in the Southwest Vegetable Soup
What are the macros for the Mellow Mushroom Southwest Vegetable Soup?
The Southwest Vegetable Soup has 29g protein, 16g carbs and 20g fat. That means 34% of calories come from protein, 42% of calories come from carbs, and 24% of calories come from fat.