Multi Grain Bread

Multi Grain Bread Nutrition Facts

400
Calories
14g
Protein
5g
Total Fat
74g
Total Carbs

The Mellow Mushroom Multi Grain Bread contains 400 calories, 14g protein, 74g total carbohydrates and 5g total fat.

Nutrition Facts

Multi Grain Bread

Amount Per Serving
Calories 400Calories from Fat 45
% Daily Value*
Total Fat 5g6%
Saturated Fat 2g10%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 1000mg43%
Total Carbs 74g27%
Dietary Fiber 6g21%
Sugars 6g
Protein 14g
Vitamin A %Vitamin C %
Calcium %Iron %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Macros Summary

The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.

How much exercise would it take to burn off the Multi Grain Bread?

For someone weighing 150 pounds, it would take 34 minutes to burn off the Multi Grain Bread by running.


It would take 48 minutes to burn if off by bicycling.


It would take 56 minutes to burn if off by weightlifting.

Allergens

Contains allergens:

  • wheat
  • Does not contain allergens:

  • egg
  • fish
  • milk
  • peanuts
  • shellfish
  • soy
  • tree nuts
  • Ingredients

    We don't have this information yet!

    About This Restaurant

    Name

    Mellow Mushroom

    US Rank

    105

    Locations

    173

    Food Type

    Pizza

    Service Type

    Casual Dining

    Frequently Asked Questions

    How many calories are in the Mellow Mushroom Multi Grain Bread?

    There are 400 calories in the Multi Grain Bread

    What are the macros for the Mellow Mushroom Multi Grain Bread?

    The Multi Grain Bread has 14g protein, 74g carbs and 5g fat. That means 8% of calories come from protein, 90% of calories come from carbs, and 3% of calories come from fat.