Montamore Cheese Nutrition Facts
- 30
- Calories
- 2g
- Protein
- 2.5g
- Total Fat
- 0g
- Total Carbs
The Mellow Mushroom Montamore Cheese contains 30 calories, 2g protein, 0g total carbohydrates and 2.5g total fat.
Nutrition Facts
Montamore Cheese
| Amount Per Serving | ||
|---|---|---|
| Calories 30 | Calories from Fat 22.5 | |
| % Daily Value* | ||
| Total Fat 2.5g | 3% | |
|---|---|---|
| Saturated Fat 1.5g | 8% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 2% | |
| Sodium 40mg | 2% | |
| Total Carbs 0g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 2g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Montamore Cheese?
For someone weighing 150 pounds, it would take 3 minutes to burn off the Montamore Cheese by running.
It would take 4 minutes to burn if off by bicycling.
It would take 4 minutes to burn if off by weightlifting.
Allergens
Contains allergens:
Does not contain allergens:
Ingredients
We don't have this information yet!
About This Restaurant
Name
Mellow Mushroom
US Rank
105
Locations
173
Food Type
Pizza
Service Type
Casual Dining
Frequently Asked Questions
How many calories are in the Mellow Mushroom Montamore Cheese?
There are 30 calories in the Montamore Cheese
What are the macros for the Mellow Mushroom Montamore Cheese?
The Montamore Cheese has 2g protein, 0g carbs and 2.5g fat. That means 44% of calories come from protein, 0% of calories come from carbs, and 56% of calories come from fat.