Montamore Cheese

Montamore Cheese Nutrition Facts

40
Calories
2g
Protein
3.5g
Total Fat
0g
Total Carbs

The Mellow Mushroom Montamore Cheese contains 40 calories, 2g protein, 0g total carbohydrates and 3.5g total fat.

Nutrition Facts

Montamore Cheese

Amount Per Serving
Calories 40Calories from Fat 31.5
% Daily Value*
Total Fat 3.5g4%
Saturated Fat 1.5g8%
Trans Fat 0g
Cholesterol 10mg3%
Sodium 55mg2%
Total Carbs 0g0%
Dietary Fiber 0g0%
Sugars 0g
Protein 2g
Vitamin A %Vitamin C %
Calcium %Iron %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Macros Summary

The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.

How much exercise would it take to burn off the Montamore Cheese?

For someone weighing 150 pounds, it would take 3 minutes to burn off the Montamore Cheese by running.


It would take 5 minutes to burn if off by bicycling.


It would take 6 minutes to burn if off by weightlifting.

Allergens

Contains allergens:

  • milk
  • Does not contain allergens:

  • egg
  • fish
  • peanuts
  • shellfish
  • soy
  • tree nuts
  • wheat
  • Ingredients

    We don't have this information yet!

    About This Restaurant

    Name

    Mellow Mushroom

    US Rank

    105

    Locations

    173

    Food Type

    Pizza

    Service Type

    Casual Dining

    Frequently Asked Questions

    How many calories are in the Mellow Mushroom Montamore Cheese?

    There are 40 calories in the Montamore Cheese

    What are the macros for the Mellow Mushroom Montamore Cheese?

    The Montamore Cheese has 2g protein, 0g carbs and 3.5g fat. That means 36% of calories come from protein, 0% of calories come from carbs, and 64% of calories come from fat.