Mellow Cobb Salad Nutrition Facts
- 340
- Calories
- 26g
- Protein
- 18.8g
- Total Fat
- 9g
- Total Carbs
The Mellow Mushroom Mellow Cobb Salad contains 340 calories, 26g protein, 9g total carbohydrates and 18.8g total fat.
Nutrition Facts
Mellow Cobb Salad
| Amount Per Serving | ||
|---|---|---|
| Calories 340 | Calories from Fat 169.20000000000002 | |
| % Daily Value* | ||
| Total Fat 18.8g | 24% | |
|---|---|---|
| Saturated Fat 4g | 20% | |
| Trans Fat 0g | ||
| Cholesterol 80mg | 27% | |
| Sodium 830mg | 36% | |
| Total Carbs 9g | 3% | |
| Dietary Fiber 6g | 21% | |
| Sugars 4g | ||
| Protein 26g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Mellow Cobb Salad?
For someone weighing 150 pounds, it would take 29 minutes to burn off the Mellow Cobb Salad by running.
It would take 40 minutes to burn if off by bicycling.
It would take 47 minutes to burn if off by weightlifting.
Allergens
We don't have this information yet!
Ingredients
Avocado.
Bacon - Salad.
Blue Cheese.
Chicken.
Roma Tomatoes.
Spring Mix
Bacon - Salad.
Blue Cheese.
Chicken.
Roma Tomatoes.
Spring Mix
About This Restaurant
Name
Mellow Mushroom
US Rank
105
Locations
173
Food Type
Pizza
Service Type
Casual Dining
Frequently Asked Questions
How many calories are in the Mellow Mushroom Mellow Cobb Salad?
There are 340 calories in the Mellow Cobb Salad
What are the macros for the Mellow Mushroom Mellow Cobb Salad?
The Mellow Cobb Salad has 26g protein, 9g carbs and 18.8g fat. That means 40% of calories come from protein, 31% of calories come from carbs, and 29% of calories come from fat.