Jerk Wings Nutrition Facts
- 290
- Calories
- 27g
- Protein
- 17g
- Total Fat
- 14g
- Total Carbs
The Mellow Mushroom Jerk Wings contains 290 calories, 27g protein, 14g total carbohydrates and 17g total fat.
Nutrition Facts
Jerk Wings
| Amount Per Serving | ||
|---|---|---|
| Calories 290 | Calories from Fat 153 | |
| % Daily Value* | ||
| Total Fat 17g | 22% | |
|---|---|---|
| Saturated Fat 5g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 140mg | 47% | |
| Sodium 4500mg | 196% | |
| Total Carbs 14g | 5% | |
| Dietary Fiber 2g | 7% | |
| Sugars 3g | ||
| Protein 27g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Jerk Wings?
For someone weighing 150 pounds, it would take 25 minutes to burn off the Jerk Wings by running.
It would take 35 minutes to burn if off by bicycling.
It would take 40 minutes to burn if off by weightlifting.
Allergens
Contains allergens:
Does not contain allergens:
Ingredients
We don't have this information yet!
About This Restaurant
Name
Mellow Mushroom
US Rank
105
Locations
173
Food Type
Pizza
Service Type
Casual Dining
Frequently Asked Questions
How many calories are in the Mellow Mushroom Jerk Wings?
There are 290 calories in the Jerk Wings
What are the macros for the Mellow Mushroom Jerk Wings?
The Jerk Wings has 27g protein, 14g carbs and 17g fat. That means 36% of calories come from protein, 42% of calories come from carbs, and 23% of calories come from fat.