House Salad Nutrition Facts
- 150
- Calories
- 8g
- Protein
- 8.300000000000001g
- Total Fat
- 12g
- Total Carbs
The Mellow Mushroom House Salad contains 150 calories, 8g protein, 12g total carbohydrates and 8.300000000000001g total fat.
Nutrition Facts
House Salad
| Amount Per Serving | ||
|---|---|---|
| Calories 150 | Calories from Fat 74.7 | |
| % Daily Value* | ||
| Total Fat 8.300000000000001g | 11% | |
|---|---|---|
| Saturated Fat 2g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 10mg | 3% | |
| Sodium 418mg | 18% | |
| Total Carbs 12g | 4% | |
| Dietary Fiber 3g | 11% | |
| Sugars 3g | ||
| Protein 8g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the House Salad?
For someone weighing 150 pounds, it would take 13 minutes to burn off the House Salad by running.
It would take 18 minutes to burn if off by bicycling.
It would take 21 minutes to burn if off by weightlifting.
Allergens
Contains allergens:
Does not contain allergens:
Ingredients
Black Olives.
Cucumbers.
Kale Salad Mix.
Onions.
Parmesan, Shaved.
Roma Tomatoes.
Romaine
Cucumbers.
Kale Salad Mix.
Onions.
Parmesan, Shaved.
Roma Tomatoes.
Romaine
About This Restaurant
Name
Mellow Mushroom
US Rank
105
Locations
173
Food Type
Pizza
Service Type
Casual Dining
Frequently Asked Questions
How many calories are in the Mellow Mushroom House Salad?
There are 150 calories in the House Salad
What are the macros for the Mellow Mushroom House Salad?
The House Salad has 8g protein, 12g carbs and 8.300000000000001g fat. That means 18% of calories come from protein, 62% of calories come from carbs, and 19% of calories come from fat.