House Salad Nutrition Facts
- 91
- Calories
- 4g
- Protein
- 5.3g
- Total Fat
- 7g
- Total Carbs
The Mellow Mushroom House Salad contains 91 calories, 4g protein, 7g total carbohydrates and 5.3g total fat.
Nutrition Facts
House Salad
| Amount Per Serving | ||
|---|---|---|
| Calories 91 | Calories from Fat 47.699999999999996 | |
| % Daily Value* | ||
| Total Fat 5.3g | 7% | |
|---|---|---|
| Saturated Fat 1g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 2% | |
| Sodium 265mg | 12% | |
| Total Carbs 7g | 3% | |
| Dietary Fiber 2g | 7% | |
| Sugars 1g | ||
| Protein 4g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the House Salad?
For someone weighing 150 pounds, it would take 8 minutes to burn off the House Salad by running.
It would take 11 minutes to burn if off by bicycling.
It would take 13 minutes to burn if off by weightlifting.
Allergens
Contains allergens:
Does not contain allergens:
Ingredients
Black Olives.
Cucumbers.
Kale Salad Mix.
Onions.
Parmesan, Shaved.
Roma Tomatoes.
Romaine
Cucumbers.
Kale Salad Mix.
Onions.
Parmesan, Shaved.
Roma Tomatoes.
Romaine
About This Restaurant
Name
Mellow Mushroom
US Rank
105
Locations
173
Food Type
Pizza
Service Type
Casual Dining
Frequently Asked Questions
How many calories are in the Mellow Mushroom House Salad?
There are 91 calories in the House Salad
What are the macros for the Mellow Mushroom House Salad?
The House Salad has 4g protein, 7g carbs and 5.3g fat. That means 16% of calories come from protein, 63% of calories come from carbs, and 21% of calories come from fat.