Ham Nutrition Facts
- 10
- Calories
- 1g
- Protein
- 0g
- Total Fat
- 0g
- Total Carbs
The Mellow Mushroom Ham contains 10 calories, 1g protein, 0g total carbohydrates and 0g total fat.
Nutrition Facts
Ham
| Amount Per Serving | ||
|---|---|---|
| Calories 10 | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 0g | 0% | |
|---|---|---|
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 3mg | 1% | |
| Sodium 50mg | 2% | |
| Total Carbs 0g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 1g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Ham?
For someone weighing 150 pounds, it would take 1 minutes to burn off the Ham by running.
It would take 1 minutes to burn if off by bicycling.
It would take 1 minutes to burn if off by weightlifting.
Allergens
We don't have this information yet!
Ingredients
We don't have this information yet!
About This Restaurant
Name
Mellow Mushroom
US Rank
105
Locations
173
Food Type
Pizza
Service Type
Casual Dining
Frequently Asked Questions
How many calories are in the Mellow Mushroom Ham?
There are 10 calories in the Ham
What are the macros for the Mellow Mushroom Ham?
The Ham has 1g protein, 0g carbs and 0g fat. That means 100% of calories come from protein, 0% of calories come from carbs, and 0% of calories come from fat.