Ham

Ham Nutrition Facts

10
Calories
1g
Protein
0g
Total Fat
0g
Total Carbs

The Mellow Mushroom Ham contains 10 calories, 1g protein, 0g total carbohydrates and 0g total fat.

Nutrition Facts

Ham

Amount Per Serving
Calories 10Calories from Fat 0
% Daily Value*
Total Fat 0g0%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 3mg1%
Sodium 50mg2%
Total Carbs 0g0%
Dietary Fiber 0g0%
Sugars 0g
Protein 1g
Vitamin A %Vitamin C %
Calcium %Iron %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Macros Summary

The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.

How much exercise would it take to burn off the Ham?

For someone weighing 150 pounds, it would take 1 minutes to burn off the Ham by running.


It would take 1 minutes to burn if off by bicycling.


It would take 1 minutes to burn if off by weightlifting.

Allergens

We don't have this information yet!

Ingredients

We don't have this information yet!

About This Restaurant

Name

Mellow Mushroom

US Rank

105

Locations

173

Food Type

Pizza

Service Type

Casual Dining

Frequently Asked Questions

How many calories are in the Mellow Mushroom Ham?

There are 10 calories in the Ham

What are the macros for the Mellow Mushroom Ham?

The Ham has 1g protein, 0g carbs and 0g fat. That means 100% of calories come from protein, 0% of calories come from carbs, and 0% of calories come from fat.