Greek Salad Nutrition Facts
- 301
- Calories
- 14g
- Protein
- 16.8g
- Total Fat
- 20g
- Total Carbs
The Mellow Mushroom Greek Salad contains 301 calories, 14g protein, 20g total carbohydrates and 16.8g total fat.
Nutrition Facts
Greek Salad
| Amount Per Serving | ||
|---|---|---|
| Calories 301 | Calories from Fat 151.20000000000002 | |
| % Daily Value* | ||
| Total Fat 16.8g | 22% | |
|---|---|---|
| Saturated Fat 8g | 40% | |
| Trans Fat 0g | ||
| Cholesterol 40mg | 13% | |
| Sodium 1774mg | 77% | |
| Total Carbs 20g | 7% | |
| Dietary Fiber 3g | 11% | |
| Sugars 7g | ||
| Protein 14g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Greek Salad?
For someone weighing 150 pounds, it would take 26 minutes to burn off the Greek Salad by running.
It would take 36 minutes to burn if off by bicycling.
It would take 42 minutes to burn if off by weightlifting.
Allergens
Contains allergens:
Does not contain allergens:
Ingredients
Banana Peppers.
Cucumbers.
Feta.
Green Peppers.
Kalamata Olives.
Mushrooms.
Onions.
Pepperoncini.
Roma Tomatoes.
Salad Mix
Cucumbers.
Feta.
Green Peppers.
Kalamata Olives.
Mushrooms.
Onions.
Pepperoncini.
Roma Tomatoes.
Salad Mix
About This Restaurant
Name
Mellow Mushroom
US Rank
105
Locations
173
Food Type
Pizza
Service Type
Casual Dining
Frequently Asked Questions
How many calories are in the Mellow Mushroom Greek Salad?
There are 301 calories in the Greek Salad
What are the macros for the Mellow Mushroom Greek Salad?
The Greek Salad has 14g protein, 20g carbs and 16.8g fat. That means 18% of calories come from protein, 59% of calories come from carbs, and 22% of calories come from fat.