Greek Salad Nutrition Facts
- 153
- Calories
- 7g
- Protein
- 8.4g
- Total Fat
- 10g
- Total Carbs
The Mellow Mushroom Greek Salad contains 153 calories, 7g protein, 10g total carbohydrates and 8.4g total fat.
Nutrition Facts
Greek Salad
| Amount Per Serving | ||
|---|---|---|
| Calories 153 | Calories from Fat 75.60000000000001 | |
| % Daily Value* | ||
| Total Fat 8.4g | 11% | |
|---|---|---|
| Saturated Fat 4g | 20% | |
| Trans Fat 0g | ||
| Cholesterol 20mg | 7% | |
| Sodium 956mg | 42% | |
| Total Carbs 10g | 4% | |
| Dietary Fiber 2g | 7% | |
| Sugars 4g | ||
| Protein 7g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Greek Salad?
For someone weighing 150 pounds, it would take 13 minutes to burn off the Greek Salad by running.
It would take 18 minutes to burn if off by bicycling.
It would take 21 minutes to burn if off by weightlifting.
Allergens
Contains allergens:
Does not contain allergens:
Ingredients
Banana Peppers.
Cucumbers.
Feta.
Green Peppers.
Kalamata Olives.
Mushrooms.
Onions.
Pepperoncini.
Roma Tomatoes.
Salad Mix
Cucumbers.
Feta.
Green Peppers.
Kalamata Olives.
Mushrooms.
Onions.
Pepperoncini.
Roma Tomatoes.
Salad Mix
About This Restaurant
Name
Mellow Mushroom
US Rank
105
Locations
173
Food Type
Pizza
Service Type
Casual Dining
Frequently Asked Questions
How many calories are in the Mellow Mushroom Greek Salad?
There are 153 calories in the Greek Salad
What are the macros for the Mellow Mushroom Greek Salad?
The Greek Salad has 7g protein, 10g carbs and 8.4g fat. That means 18% of calories come from protein, 59% of calories come from carbs, and 22% of calories come from fat.