Grated Parmesan

Grated Parmesan Nutrition Facts

20
Calories
2g
Protein
1.5g
Total Fat
0g
Total Carbs

The Mellow Mushroom Grated Parmesan contains 20 calories, 2g protein, 0g total carbohydrates and 1.5g total fat.

Nutrition Facts

Grated Parmesan

Amount Per Serving
Calories 20Calories from Fat 13.5
% Daily Value*
Total Fat 1.5g2%
Saturated Fat 1g5%
Trans Fat 0g
Cholesterol 5mg2%
Sodium 65mg3%
Total Carbs 0g0%
Dietary Fiber 0g0%
Sugars 0g
Protein 2g
Vitamin A %Vitamin C %
Calcium %Iron %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Macros Summary

The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.

How much exercise would it take to burn off the Grated Parmesan?

For someone weighing 150 pounds, it would take 2 minutes to burn off the Grated Parmesan by running.


It would take 2 minutes to burn if off by bicycling.


It would take 3 minutes to burn if off by weightlifting.

Allergens

Contains allergens:

  • milk
  • Does not contain allergens:

  • egg
  • fish
  • peanuts
  • shellfish
  • soy
  • tree nuts
  • wheat
  • Ingredients

    We don't have this information yet!

    About This Restaurant

    Name

    Mellow Mushroom

    US Rank

    105

    Locations

    173

    Food Type

    Pizza

    Service Type

    Casual Dining

    Frequently Asked Questions

    How many calories are in the Mellow Mushroom Grated Parmesan?

    There are 20 calories in the Grated Parmesan

    What are the macros for the Mellow Mushroom Grated Parmesan?

    The Grated Parmesan has 2g protein, 0g carbs and 1.5g fat. That means 57% of calories come from protein, 0% of calories come from carbs, and 43% of calories come from fat.