Grated Parmesan Nutrition Facts
- 20
- Calories
- 2g
- Protein
- 1.5g
- Total Fat
- 0g
- Total Carbs
The Mellow Mushroom Grated Parmesan contains 20 calories, 2g protein, 0g total carbohydrates and 1.5g total fat.
Nutrition Facts
Grated Parmesan
| Amount Per Serving | ||
|---|---|---|
| Calories 20 | Calories from Fat 13.5 | |
| % Daily Value* | ||
| Total Fat 1.5g | 2% | |
|---|---|---|
| Saturated Fat 1g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 2% | |
| Sodium 65mg | 3% | |
| Total Carbs 0g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 2g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Grated Parmesan?
For someone weighing 150 pounds, it would take 2 minutes to burn off the Grated Parmesan by running.
It would take 2 minutes to burn if off by bicycling.
It would take 3 minutes to burn if off by weightlifting.
Allergens
Contains allergens:
Does not contain allergens:
Ingredients
We don't have this information yet!
About This Restaurant
Name
Mellow Mushroom
US Rank
105
Locations
173
Food Type
Pizza
Service Type
Casual Dining
Frequently Asked Questions
How many calories are in the Mellow Mushroom Grated Parmesan?
There are 20 calories in the Grated Parmesan
What are the macros for the Mellow Mushroom Grated Parmesan?
The Grated Parmesan has 2g protein, 0g carbs and 1.5g fat. That means 57% of calories come from protein, 0% of calories come from carbs, and 43% of calories come from fat.