Enlightened Spinach Salad Nutrition Facts
- 620
- Calories
- 16g
- Protein
- 38g
- Total Fat
- 40g
- Total Carbs
The Mellow Mushroom Enlightened Spinach Salad contains 620 calories, 16g protein, 40g total carbohydrates and 38g total fat.
Nutrition Facts
Enlightened Spinach Salad
| Amount Per Serving | ||
|---|---|---|
| Calories 620 | Calories from Fat 342 | |
| % Daily Value* | ||
| Total Fat 38g | 49% | |
|---|---|---|
| Saturated Fat 11g | 55% | |
| Trans Fat 0g | ||
| Cholesterol 40mg | 13% | |
| Sodium 745mg | 32% | |
| Total Carbs 40g | 15% | |
| Dietary Fiber 2g | 7% | |
| Sugars 26g | ||
| Protein 16g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Enlightened Spinach Salad?
For someone weighing 150 pounds, it would take 53 minutes to burn off the Enlightened Spinach Salad by running.
It would take 74 minutes to burn if off by bicycling.
It would take 86 minutes to burn if off by weightlifting.
Allergens
Contains allergens:
Does not contain allergens:
Ingredients
Apples, diced.
Caramelized Pecans.
Dried Cherries.
Feta.
Spinach
Caramelized Pecans.
Dried Cherries.
Feta.
Spinach
About This Restaurant
Name
Mellow Mushroom
US Rank
105
Locations
173
Food Type
Pizza
Service Type
Casual Dining
Frequently Asked Questions
How many calories are in the Mellow Mushroom Enlightened Spinach Salad?
There are 620 calories in the Enlightened Spinach Salad
What are the macros for the Mellow Mushroom Enlightened Spinach Salad?
The Enlightened Spinach Salad has 16g protein, 40g carbs and 38g fat. That means 11% of calories come from protein, 63% of calories come from carbs, and 26% of calories come from fat.