Enlightened Spinach Salad Nutrition Facts
- 310
- Calories
- 8g
- Protein
- 19g
- Total Fat
- 20g
- Total Carbs
The Mellow Mushroom Enlightened Spinach Salad contains 310 calories, 8g protein, 20g total carbohydrates and 19g total fat.
Nutrition Facts
Enlightened Spinach Salad
| Amount Per Serving | ||
|---|---|---|
| Calories 310 | Calories from Fat 171 | |
| % Daily Value* | ||
| Total Fat 19g | 24% | |
|---|---|---|
| Saturated Fat 5.5g | 28% | |
| Trans Fat 0g | ||
| Cholesterol 20mg | 7% | |
| Sodium 373mg | 16% | |
| Total Carbs 20g | 7% | |
| Dietary Fiber 1g | 4% | |
| Sugars 13g | ||
| Protein 8g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Enlightened Spinach Salad?
For someone weighing 150 pounds, it would take 27 minutes to burn off the Enlightened Spinach Salad by running.
It would take 37 minutes to burn if off by bicycling.
It would take 43 minutes to burn if off by weightlifting.
Allergens
Contains allergens:
Does not contain allergens:
Ingredients
Apples, diced.
Caramelized Pecans.
Dried Cherries.
Feta.
Spinach
Caramelized Pecans.
Dried Cherries.
Feta.
Spinach
About This Restaurant
Name
Mellow Mushroom
US Rank
105
Locations
173
Food Type
Pizza
Service Type
Casual Dining
Frequently Asked Questions
How many calories are in the Mellow Mushroom Enlightened Spinach Salad?
There are 310 calories in the Enlightened Spinach Salad
What are the macros for the Mellow Mushroom Enlightened Spinach Salad?
The Enlightened Spinach Salad has 8g protein, 20g carbs and 19g fat. That means 11% of calories come from protein, 63% of calories come from carbs, and 26% of calories come from fat.