Chef's Salad Nutrition Facts
- 338
- Calories
- 27g
- Protein
- 18.3g
- Total Fat
- 19g
- Total Carbs
The Mellow Mushroom Chef's Salad contains 338 calories, 27g protein, 19g total carbohydrates and 18.3g total fat.
Nutrition Facts
Chef's Salad
| Amount Per Serving | ||
|---|---|---|
| Calories 338 | Calories from Fat 164.70000000000002 | |
| % Daily Value* | ||
| Total Fat 18.3g | 23% | |
|---|---|---|
| Saturated Fat 7.9g | 40% | |
| Trans Fat 0g | ||
| Cholesterol 58mg | 19% | |
| Sodium 925mg | 40% | |
| Total Carbs 19g | 7% | |
| Dietary Fiber 3g | 11% | |
| Sugars 7g | ||
| Protein 27g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Chef's Salad?
For someone weighing 150 pounds, it would take 29 minutes to burn off the Chef's Salad by running.
It would take 40 minutes to burn if off by bicycling.
It would take 47 minutes to burn if off by weightlifting.
Allergens
Contains allergens:
Does not contain allergens:
Ingredients
Black Olives.
Cucumbers.
Green Peppers.
Ham.
Mozzarella.
Mushrooms.
Onions.
Provolone.
Roma Tomatoes.
Salad Mix.
Turkey
Cucumbers.
Green Peppers.
Ham.
Mozzarella.
Mushrooms.
Onions.
Provolone.
Roma Tomatoes.
Salad Mix.
Turkey
About This Restaurant
Name
Mellow Mushroom
US Rank
105
Locations
173
Food Type
Pizza
Service Type
Casual Dining
Frequently Asked Questions
How many calories are in the Mellow Mushroom Chef's Salad?
There are 338 calories in the Chef's Salad
What are the macros for the Mellow Mushroom Chef's Salad?
The Chef's Salad has 27g protein, 19g carbs and 18.3g fat. That means 31% of calories come from protein, 49% of calories come from carbs, and 21% of calories come from fat.