Chef's Salad Nutrition Facts
- 183
- Calories
- 14g
- Protein
- 10.5g
- Total Fat
- 10g
- Total Carbs
The Mellow Mushroom Chef's Salad contains 183 calories, 14g protein, 10g total carbohydrates and 10.5g total fat.
Nutrition Facts
Chef's Salad
| Amount Per Serving | ||
|---|---|---|
| Calories 183 | Calories from Fat 94.5 | |
| % Daily Value* | ||
| Total Fat 10.5g | 13% | |
|---|---|---|
| Saturated Fat 4.1g | 21% | |
| Trans Fat 0g | ||
| Cholesterol 29mg | 10% | |
| Sodium 524mg | 23% | |
| Total Carbs 10g | 4% | |
| Dietary Fiber 1g | 4% | |
| Sugars 4g | ||
| Protein 14g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Chef's Salad?
For someone weighing 150 pounds, it would take 16 minutes to burn off the Chef's Salad by running.
It would take 22 minutes to burn if off by bicycling.
It would take 25 minutes to burn if off by weightlifting.
Allergens
Contains allergens:
Does not contain allergens:
Ingredients
Black Olives.
Cucumbers.
Green Peppers.
Ham.
Mozzarella.
Mushrooms.
Onions.
Provolone.
Roma Tomatoes.
Salad Mix.
Turkey
Cucumbers.
Green Peppers.
Ham.
Mozzarella.
Mushrooms.
Onions.
Provolone.
Roma Tomatoes.
Salad Mix.
Turkey
About This Restaurant
Name
Mellow Mushroom
US Rank
105
Locations
173
Food Type
Pizza
Service Type
Casual Dining
Frequently Asked Questions
How many calories are in the Mellow Mushroom Chef's Salad?
There are 183 calories in the Chef's Salad
What are the macros for the Mellow Mushroom Chef's Salad?
The Chef's Salad has 14g protein, 10g carbs and 10.5g fat. That means 30% of calories come from protein, 48% of calories come from carbs, and 22% of calories come from fat.