Caesar Salad Nutrition Facts
- 418
- Calories
- 15g
- Protein
- 37.8g
- Total Fat
- 10g
- Total Carbs
The Mellow Mushroom Caesar Salad contains 418 calories, 15g protein, 10g total carbohydrates and 37.8g total fat.
Nutrition Facts
Caesar Salad
| Amount Per Serving | ||
|---|---|---|
| Calories 418 | Calories from Fat 340.2 | |
| % Daily Value* | ||
| Total Fat 37.8g | 48% | |
|---|---|---|
| Saturated Fat 11.8g | 59% | |
| Trans Fat 0g | ||
| Cholesterol 50mg | 17% | |
| Sodium 918mg | 40% | |
| Total Carbs 10g | 4% | |
| Dietary Fiber 2g | 7% | |
| Sugars 3g | ||
| Protein 15g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Caesar Salad?
For someone weighing 150 pounds, it would take 36 minutes to burn off the Caesar Salad by running.
It would take 50 minutes to burn if off by bicycling.
It would take 58 minutes to burn if off by weightlifting.
Allergens
Contains allergens:
Does not contain allergens:
Ingredients
Caesar Salad Dressing.
Croutons.
Parmesan, Grated.
Romaine
Croutons.
Parmesan, Grated.
Romaine
About This Restaurant
Name
Mellow Mushroom
US Rank
105
Locations
173
Food Type
Pizza
Service Type
Casual Dining
Frequently Asked Questions
How many calories are in the Mellow Mushroom Caesar Salad?
There are 418 calories in the Caesar Salad
What are the macros for the Mellow Mushroom Caesar Salad?
The Caesar Salad has 15g protein, 10g carbs and 37.8g fat. That means 20% of calories come from protein, 30% of calories come from carbs, and 50% of calories come from fat.