Blue Cheese Swirl Nutrition Facts
- 90
- Calories
- 1g
- Protein
- 9g
- Total Fat
- 1g
- Total Carbs
The Mellow Mushroom Blue Cheese Swirl contains 90 calories, 1g protein, 1g total carbohydrates and 9g total fat.
Nutrition Facts
Blue Cheese Swirl
| Amount Per Serving | ||
|---|---|---|
| Calories 90 | Calories from Fat 81 | |
| % Daily Value* | ||
| Total Fat 9g | 12% | |
|---|---|---|
| Saturated Fat 2g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 10mg | 3% | |
| Sodium 170mg | 7% | |
| Total Carbs 1g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 1g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Blue Cheese Swirl?
For someone weighing 150 pounds, it would take 8 minutes to burn off the Blue Cheese Swirl by running.
It would take 11 minutes to burn if off by bicycling.
It would take 13 minutes to burn if off by weightlifting.
Allergens
Contains allergens:
Does not contain allergens:
Ingredients
We don't have this information yet!
About This Restaurant
Name
Mellow Mushroom
US Rank
105
Locations
173
Food Type
Pizza
Service Type
Casual Dining
Frequently Asked Questions
How many calories are in the Mellow Mushroom Blue Cheese Swirl?
There are 90 calories in the Blue Cheese Swirl
What are the macros for the Mellow Mushroom Blue Cheese Swirl?
The Blue Cheese Swirl has 1g protein, 1g carbs and 9g fat. That means 8% of calories come from protein, 18% of calories come from carbs, and 73% of calories come from fat.