Backyard BBQ Nutrition Facts
- 330
- Calories
- 17g
- Protein
- 14.9g
- Total Fat
- 44g
- Total Carbs
The Mellow Mushroom Backyard BBQ contains 330 calories, 17g protein, 44g total carbohydrates and 14.9g total fat.
Nutrition Facts
Backyard BBQ
| Amount Per Serving | ||
|---|---|---|
| Calories 330 | Calories from Fat 134.1 | |
| % Daily Value* | ||
| Total Fat 14.9g | 19% | |
|---|---|---|
| Saturated Fat 4.3g | 22% | |
| Trans Fat 0g | ||
| Cholesterol 34mg | 11% | |
| Sodium 1037mg | 45% | |
| Total Carbs 44g | 16% | |
| Dietary Fiber 1g | 4% | |
| Sugars 9g | ||
| Protein 17g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Backyard BBQ?
For someone weighing 150 pounds, it would take 28 minutes to burn off the Backyard BBQ by running.
It would take 39 minutes to burn if off by bicycling.
It would take 46 minutes to burn if off by weightlifting.
Allergens
Contains allergens:
Does not contain allergens:
Ingredients
Baked Pizza Crust, Small.
BBQ Pulled Pork.
Butter & Garlic - Small Slice.
Chives - Small Slice.
House-Made BBQ Sauce.
Mozzarella - Small Slice.
Parmesan, Grated - Small Slice.
Peppadew Peppers.
Poblano Peppers
BBQ Pulled Pork.
Butter & Garlic - Small Slice.
Chives - Small Slice.
House-Made BBQ Sauce.
Mozzarella - Small Slice.
Parmesan, Grated - Small Slice.
Peppadew Peppers.
Poblano Peppers
About This Restaurant
Name
Mellow Mushroom
US Rank
105
Locations
173
Food Type
Pizza
Service Type
Casual Dining
Frequently Asked Questions
How many calories are in the Mellow Mushroom Backyard BBQ?
There are 330 calories in the Backyard BBQ
What are the macros for the Mellow Mushroom Backyard BBQ?
The Backyard BBQ has 17g protein, 44g carbs and 14.9g fat. That means 13% of calories come from protein, 76% of calories come from carbs, and 11% of calories come from fat.