Vanilla Shake Nutrition Facts
- 490
- Calories
- 11g
- Protein
- 14g
- Total Fat
- 79g
- Total Carbs
The McDonald's Vanilla Shake contains 490 calories, 11g protein, 79g total carbohydrates and 14g total fat.
Nutrition Facts
Vanilla Shake
| Amount Per Serving | ||
|---|---|---|
| Calories 490 | Calories from Fat 126 | |
| % Daily Value* | ||
| Total Fat 14g | 18% | |
|---|---|---|
| Saturated Fat 9g | 45% | |
| Trans Fat 0.5g | ||
| Cholesterol 60mg | 20% | |
| Sodium 230mg | 10% | |
| Total Carbs 79g | 29% | |
| Dietary Fiber 0g | 0% | |
| Sugars 59g | ||
| Protein 11g | ||
| Vitamin A 20% | • | Vitamin C 0% |
| Calcium 35% | • | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Vanilla Shake?
For someone weighing 150 pounds, it would take 42 minutes to burn off the Vanilla Shake by running.
It would take 58 minutes to burn if off by bicycling.
It would take 68 minutes to burn if off by weightlifting.
Allergens
Contains allergens:
Does not contain allergens:
Ingredients
Vanilla Reduced Fat Ice Cream
Ingredients: Milk, Sugar, Cream, Corn Syrup, Natural Flavor, Mono and Diglycerides, Cellulose Gum, Guar Gum, Carrageenan, Vitamin A Palmitate.
Contains: Milk.
Vanilla Shake Syrup
Ingredients: Corn Syrup, Water, Caramel Color, Natural Flavor, Salt, Citric Acid, Potassium Sorbate (Preservative), Pectin, Sugar. May contain small amounts of other shake flavors served at the restaurant, including egg ingredients when Egg Nog Shakes are available.
Whipped Light Cream
Ingredients: Cream, Nonfat Milk, Liquid Sugar, Contains 2% or Less: Mono and Diglycerides, Natural Flavors, Carrageenan. Whipping Propellant (Nitrous Oxide).
Contains: Milk.
Ingredients: Milk, Sugar, Cream, Corn Syrup, Natural Flavor, Mono and Diglycerides, Cellulose Gum, Guar Gum, Carrageenan, Vitamin A Palmitate.
Contains: Milk.
Vanilla Shake Syrup
Ingredients: Corn Syrup, Water, Caramel Color, Natural Flavor, Salt, Citric Acid, Potassium Sorbate (Preservative), Pectin, Sugar. May contain small amounts of other shake flavors served at the restaurant, including egg ingredients when Egg Nog Shakes are available.
Whipped Light Cream
Ingredients: Cream, Nonfat Milk, Liquid Sugar, Contains 2% or Less: Mono and Diglycerides, Natural Flavors, Carrageenan. Whipping Propellant (Nitrous Oxide).
Contains: Milk.
About This Restaurant
Name
McDonald's
US Rank
1
Locations
13438
Food Type
Hamburgers
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the McDonald's Vanilla Shake?
There are 490 calories in the Vanilla Shake
What are the macros for the McDonald's Vanilla Shake?
The Vanilla Shake has 11g protein, 79g carbs and 14g fat. That means 5% of calories come from protein, 88% of calories come from carbs, and 7% of calories come from fat.