Shamrock Shake Nutrition Facts
- 460
- Calories
- 10g
- Protein
- 13g
- Total Fat
- 74g
- Total Carbs
The McDonald's Shamrock Shake contains 460 calories, 10g protein, 74g total carbohydrates and 13g total fat.
Nutrition Facts
Shamrock Shake
| Amount Per Serving | ||
|---|---|---|
| Calories 460 | Calories from Fat 117 | |
| % Daily Value* | ||
| Total Fat 13g | 17% | |
|---|---|---|
| Saturated Fat 8g | 40% | |
| Trans Fat 0.5g | ||
| Cholesterol 55mg | 18% | |
| Sodium 150mg | 7% | |
| Total Carbs 74g | 27% | |
| Dietary Fiber 0g | 0% | |
| Sugars 63g | ||
| Protein 10g | ||
| Vitamin A 20% | • | Vitamin C 0% |
| Calcium 25% | • | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Shamrock Shake?
For someone weighing 150 pounds, it would take 39 minutes to burn off the Shamrock Shake by running.
It would take 55 minutes to burn if off by bicycling.
It would take 64 minutes to burn if off by weightlifting.
Allergens
Contains allergens:
Does not contain allergens:
Ingredients
VANILLA REDUCED FAT ICE CREAM
Ingredients: Milk, Sugar, Cream, Corn Syrup, Natural Flavor, Mono and Diglycerides, Cellulose Gum, Guar Gum, Carrageenan, Vitamin A Palmitate.
Contains: MILK.
SHAMROCK SHAKE SYRUP
Ingredients: High Fructose Corn Syrup, Corn Syrup, Water, Sugar, Natural Flavor, Xanthan Gum, Citric Acid, Sodium Benzoate (Preservative), Yellow 5, Blue 1. May contain small amounts of other shake flavors served at the restaurant, including egg ingredients when Egg Nog Shakes are available.
WHIPPED LIGHT CREAM
Ingredients: Cream, Nonfat Milk, Liquid Sugar, Contains 2% or Less: Mono and Diglycerides, Natural Flavors, Carrageenan. Whipping Propellant (Nitrous Oxide).
Contains: MILK.
Ingredients: Milk, Sugar, Cream, Corn Syrup, Natural Flavor, Mono and Diglycerides, Cellulose Gum, Guar Gum, Carrageenan, Vitamin A Palmitate.
Contains: MILK.
SHAMROCK SHAKE SYRUP
Ingredients: High Fructose Corn Syrup, Corn Syrup, Water, Sugar, Natural Flavor, Xanthan Gum, Citric Acid, Sodium Benzoate (Preservative), Yellow 5, Blue 1. May contain small amounts of other shake flavors served at the restaurant, including egg ingredients when Egg Nog Shakes are available.
WHIPPED LIGHT CREAM
Ingredients: Cream, Nonfat Milk, Liquid Sugar, Contains 2% or Less: Mono and Diglycerides, Natural Flavors, Carrageenan. Whipping Propellant (Nitrous Oxide).
Contains: MILK.
About This Restaurant
Name
McDonald's
US Rank
1
Locations
13438
Food Type
Hamburgers
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the McDonald's Shamrock Shake?
There are 460 calories in the Shamrock Shake
What are the macros for the McDonald's Shamrock Shake?
The Shamrock Shake has 10g protein, 74g carbs and 13g fat. That means 5% of calories come from protein, 88% of calories come from carbs, and 7% of calories come from fat.