French Fries Nutrition Facts
- 230
- Calories
- 3g
- Protein
- 11g
- Total Fat
- 29g
- Total Carbs
The McDonald's French Fries contains 230 calories, 3g protein, 29g total carbohydrates and 11g total fat.
Nutrition Facts
French Fries
| Amount Per Serving | ||
|---|---|---|
| Calories 230 | Calories from Fat 99 | |
| % Daily Value* | ||
| Total Fat 11g | 14% | |
|---|---|---|
| Saturated Fat 1.5g | 8% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 160mg | 7% | |
| Total Carbs 29g | 11% | |
| Dietary Fiber 3g | 11% | |
| Sugars 0g | ||
| Protein 3g | ||
| Vitamin A 0% | • | Vitamin C 15% |
| Calcium 2% | • | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the French Fries?
For someone weighing 150 pounds, it would take 20 minutes to burn off the French Fries by running.
It would take 27 minutes to burn if off by bicycling.
It would take 32 minutes to burn if off by weightlifting.
Allergens
Contains allergens:
Does not contain allergens:
Ingredients
Potatoes, Vegetable Oil (Canola Oil, Corn Oil, Soybean Oil, Hydrogenated Soybean Oil, Natural Beef Flavor [Wheat and Milk Derivatives]*), Dextrose, Sodium Acid Pyrophosphate (Maintain Color), Salt. *Natural beef flavor contains hydrolyzed wheat and hydrolyzed milk as starting ingredients.
About This Restaurant
Name
McDonald's
US Rank
1
Locations
13438
Food Type
Hamburgers
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the McDonald's French Fries?
There are 230 calories in the French Fries
What are the macros for the McDonald's French Fries?
The French Fries has 3g protein, 29g carbs and 11g fat. That means 4% of calories come from protein, 82% of calories come from carbs, and 14% of calories come from fat.