Donut Sticks Nutrition Facts
- 280
- Calories
- 6g
- Protein
- 13g
- Total Fat
- 34g
- Total Carbs
The McDonald's Donut Sticks contains 280 calories, 6g protein, 34g total carbohydrates and 13g total fat.
Nutrition Facts
Donut Sticks
| Amount Per Serving | ||
|---|---|---|
| Calories 280 | Calories from Fat 117 | |
| % Daily Value* | ||
| Total Fat 13g | 17% | |
|---|---|---|
| Saturated Fat 4.5g | 23% | |
| Trans Fat 0g | ||
| Cholesterol 15mg | 5% | |
| Sodium 260mg | 11% | |
| Total Carbs 34g | 12% | |
| Dietary Fiber 1g | 4% | |
| Sugars 9g | ||
| Protein 6g | ||
| Vitamin A 2% | • | Vitamin C 0% |
| Calcium 2% | • | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Donut Sticks?
For someone weighing 150 pounds, it would take 24 minutes to burn off the Donut Sticks by running.
It would take 33 minutes to burn if off by bicycling.
It would take 39 minutes to burn if off by weightlifting.
Allergens
Contains allergens:
Does not contain allergens:
Ingredients
DONUT STICKS
Ingredients: Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Butter (Cream, Natural Flavor), Vegetable Oil (Canola Oil, Corn Oil, Soybean Oil, Hydrogenated Soybean Oil), Contains 2% or Less: Sugar, Vital Wheat Gluten, Salt, Nonfat Milk, Yeast, Ascorbic Acid, Calcium Sulfate, Ammonium Sulfate.
Contains: MILK, WHEAT.
CINNAMON SUGAR
Ingredients: Sugar, Cinnamon, Soybean Oil.
Ingredients: Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Butter (Cream, Natural Flavor), Vegetable Oil (Canola Oil, Corn Oil, Soybean Oil, Hydrogenated Soybean Oil), Contains 2% or Less: Sugar, Vital Wheat Gluten, Salt, Nonfat Milk, Yeast, Ascorbic Acid, Calcium Sulfate, Ammonium Sulfate.
Contains: MILK, WHEAT.
CINNAMON SUGAR
Ingredients: Sugar, Cinnamon, Soybean Oil.
About This Restaurant
Name
McDonald's
US Rank
1
Locations
13438
Food Type
Hamburgers
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the McDonald's Donut Sticks?
There are 280 calories in the Donut Sticks
What are the macros for the McDonald's Donut Sticks?
The Donut Sticks has 6g protein, 34g carbs and 13g fat. That means 6% of calories come from protein, 80% of calories come from carbs, and 14% of calories come from fat.