Donut Sticks Nutrition Facts
- 560
- Calories
- 12g
- Protein
- 27g
- Total Fat
- 68g
- Total Carbs
The McDonald's Donut Sticks contains 560 calories, 12g protein, 68g total carbohydrates and 27g total fat.
Nutrition Facts
Donut Sticks
| Amount Per Serving | ||
|---|---|---|
| Calories 560 | Calories from Fat 243 | |
| % Daily Value* | ||
| Total Fat 27g | 35% | |
|---|---|---|
| Saturated Fat 9g | 45% | |
| Trans Fat 0.5g | ||
| Cholesterol 30mg | 10% | |
| Sodium 520mg | 23% | |
| Total Carbs 68g | 25% | |
| Dietary Fiber 2g | 7% | |
| Sugars 18g | ||
| Protein 12g | ||
| Vitamin A 4% | • | Vitamin C 0% |
| Calcium 4% | • | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Donut Sticks?
For someone weighing 150 pounds, it would take 48 minutes to burn off the Donut Sticks by running.
It would take 67 minutes to burn if off by bicycling.
It would take 78 minutes to burn if off by weightlifting.
Allergens
Contains allergens:
Does not contain allergens:
Ingredients
DONUT STICKS
Ingredients: Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Butter (Cream, Natural Flavor), Vegetable Oil (Canola Oil, Corn Oil, Soybean Oil, Hydrogenated Soybean Oil), Contains 2% or Less: Sugar, Vital Wheat Gluten, Salt, Nonfat Milk, Yeast, Ascorbic Acid, Calcium Sulfate, Ammonium Sulfate.
Contains: MILK, WHEAT.
CINNAMON SUGAR
Ingredients: Sugar, Cinnamon, Soybean Oil.
Ingredients: Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Butter (Cream, Natural Flavor), Vegetable Oil (Canola Oil, Corn Oil, Soybean Oil, Hydrogenated Soybean Oil), Contains 2% or Less: Sugar, Vital Wheat Gluten, Salt, Nonfat Milk, Yeast, Ascorbic Acid, Calcium Sulfate, Ammonium Sulfate.
Contains: MILK, WHEAT.
CINNAMON SUGAR
Ingredients: Sugar, Cinnamon, Soybean Oil.
About This Restaurant
Name
McDonald's
US Rank
1
Locations
13438
Food Type
Hamburgers
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the McDonald's Donut Sticks?
There are 560 calories in the Donut Sticks
What are the macros for the McDonald's Donut Sticks?
The Donut Sticks has 12g protein, 68g carbs and 27g fat. That means 6% of calories come from protein, 80% of calories come from carbs, and 14% of calories come from fat.