Chocolate Pretzel McFlurry Nutrition Facts
- 490
- Calories
- 10g
- Protein
- 13g
- Total Fat
- 81g
- Total Carbs
The McDonald's Chocolate Pretzel McFlurry contains 490 calories, 10g protein, 81g total carbohydrates and 13g total fat.
Nutrition Facts
Chocolate Pretzel McFlurry
| Amount Per Serving | ||
|---|---|---|
| Calories 490 | Calories from Fat 117 | |
| % Daily Value* | ||
| Total Fat 13g | 17% | |
|---|---|---|
| Saturated Fat 9g | 45% | |
| Trans Fat g | ||
| Cholesterol 35mg | 12% | |
| Sodium 230mg | 10% | |
| Total Carbs 81g | 29% | |
| Dietary Fiber 1g | 4% | |
| Sugars 55g | ||
| Protein 10g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium 25% | • | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Chocolate Pretzel McFlurry?
For someone weighing 150 pounds, it would take 42 minutes to burn off the Chocolate Pretzel McFlurry by running.
It would take 58 minutes to burn if off by bicycling.
It would take 68 minutes to burn if off by weightlifting.
Allergens
Contains allergens:
Does not contain allergens:
Ingredients
Vanilla Reduced Fat Ice Cream
Ingredients: Milk, Sugar, Cream, Corn Syrup, Natural Flavor, Mono and Diglycerides, Cellulose Gum, Guar Gum, Carrageenan, Vitamin A Palmitate.
Contains: Milk.
Caramel Topping
Ingredients: Corn Syrup, Milk, Sugar, High Fructose Corn Syrup, Water, Butter (cream, Salt), Disodium Phosphate, Salt, Pectin, Natural Flavor.
Contains: Milk.
Chocolatey Pretzel Pieces
Ingredients: Confectionary Coating (sugar, Palm Kernel And/or Palm Oil, Whey Powder [milk], Nonfat Dry Milk, Cocoa Powder, Soy Lecithin, Natural Vanilla Extract), And/or Milk Chocolate (sugar, Cocoa Butter, Unsweetened Chocolate, Whole Milk Powder, Soy Lecithin, Natural Flavor), Pretzels (unbleached Enriched Wheat Flour [flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Malt, Salt, Soybean Oil And/or Canola Oil, Yeast.)
Contains: Milk, Wheat, Soy.
Ingredients: Milk, Sugar, Cream, Corn Syrup, Natural Flavor, Mono and Diglycerides, Cellulose Gum, Guar Gum, Carrageenan, Vitamin A Palmitate.
Contains: Milk.
Caramel Topping
Ingredients: Corn Syrup, Milk, Sugar, High Fructose Corn Syrup, Water, Butter (cream, Salt), Disodium Phosphate, Salt, Pectin, Natural Flavor.
Contains: Milk.
Chocolatey Pretzel Pieces
Ingredients: Confectionary Coating (sugar, Palm Kernel And/or Palm Oil, Whey Powder [milk], Nonfat Dry Milk, Cocoa Powder, Soy Lecithin, Natural Vanilla Extract), And/or Milk Chocolate (sugar, Cocoa Butter, Unsweetened Chocolate, Whole Milk Powder, Soy Lecithin, Natural Flavor), Pretzels (unbleached Enriched Wheat Flour [flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Malt, Salt, Soybean Oil And/or Canola Oil, Yeast.)
Contains: Milk, Wheat, Soy.
About This Restaurant
Name
McDonald's
US Rank
1
Locations
13438
Food Type
Hamburgers
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the McDonald's Chocolate Pretzel McFlurry?
There are 490 calories in the Chocolate Pretzel McFlurry
What are the macros for the McDonald's Chocolate Pretzel McFlurry?
The Chocolate Pretzel McFlurry has 10g protein, 81g carbs and 13g fat. That means 5% of calories come from protein, 89% of calories come from carbs, and 6% of calories come from fat.