Chocolate Shake Nutrition Facts
- 530
- Calories
- 12g
- Protein
- 15g
- Total Fat
- 87g
- Total Carbs
The McDonald's Chocolate Shake contains 530 calories, 12g protein, 87g total carbohydrates and 15g total fat.
Nutrition Facts
Chocolate Shake
| Amount Per Serving | ||
|---|---|---|
| Calories 530 | Calories from Fat 135 | |
| % Daily Value* | ||
| Total Fat 15g | 19% | |
|---|---|---|
| Saturated Fat 9g | 45% | |
| Trans Fat 0.5g | ||
| Cholesterol 60mg | 20% | |
| Sodium 260mg | 11% | |
| Total Carbs 87g | 32% | |
| Dietary Fiber 1g | 4% | |
| Sugars 74g | ||
| Protein 12g | ||
| Vitamin A 20% | • | Vitamin C 0% |
| Calcium 40% | • | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Chocolate Shake?
For someone weighing 150 pounds, it would take 45 minutes to burn off the Chocolate Shake by running.
It would take 63 minutes to burn if off by bicycling.
It would take 74 minutes to burn if off by weightlifting.
Allergens
Contains allergens:
Does not contain allergens:
Ingredients
Vanilla Reduced Fat Ice Cream
Ingredients: Milk, Sugar, Cream, Corn Syrup, Natural Flavor, Mono and Diglycerides, Cellulose Gum, Guar Gum, Carrageenan, Vitamin A Palmitate.
Contains: Milk.
Chocolate Shake Syrup
Ingredients: Sugar, Corn Syrup, Water, Glycerin, Cocoa (Processed with Alkali), Fruit and Vegetable Juice (Color), Salt, Natural Flavors, Potassium Sorbate (Preservative). May contain small amounts of other shake flavors served at the restaurant, including egg ingredients when Egg Nog Shakes are available.
Whipped Light Cream
Ingredients: Cream, Nonfat Milk, Liquid Sugar, Contains 2% or Less: Mono and Diglycerides, Natural Flavors, Carrageenan. Whipping Propellant (Nitrous Oxide).
Contains: Milk.
Ingredients: Milk, Sugar, Cream, Corn Syrup, Natural Flavor, Mono and Diglycerides, Cellulose Gum, Guar Gum, Carrageenan, Vitamin A Palmitate.
Contains: Milk.
Chocolate Shake Syrup
Ingredients: Sugar, Corn Syrup, Water, Glycerin, Cocoa (Processed with Alkali), Fruit and Vegetable Juice (Color), Salt, Natural Flavors, Potassium Sorbate (Preservative). May contain small amounts of other shake flavors served at the restaurant, including egg ingredients when Egg Nog Shakes are available.
Whipped Light Cream
Ingredients: Cream, Nonfat Milk, Liquid Sugar, Contains 2% or Less: Mono and Diglycerides, Natural Flavors, Carrageenan. Whipping Propellant (Nitrous Oxide).
Contains: Milk.
About This Restaurant
Name
McDonald's
US Rank
1
Locations
13438
Food Type
Hamburgers
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the McDonald's Chocolate Shake?
There are 530 calories in the Chocolate Shake
What are the macros for the McDonald's Chocolate Shake?
The Chocolate Shake has 12g protein, 87g carbs and 15g fat. That means 5% of calories come from protein, 88% of calories come from carbs, and 7% of calories come from fat.