Wheat Wrap Nutrition Facts
- 145
- Calories
- 5g
- Protein
- 3.5g
- Total Fat
- 25g
- Total Carbs
The McAlister's Deli Wheat Wrap contains 145 calories, 5g protein, 25g total carbohydrates and 3.5g total fat.
Nutrition Facts
Wheat Wrap
| Amount Per Serving | ||
|---|---|---|
| Calories 145 | Calories from Fat 31.5 | |
| % Daily Value* | ||
| Total Fat 3.5g | 4% | |
|---|---|---|
| Saturated Fat 1.5g | 8% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 375mg | 16% | |
| Total Carbs 25g | 9% | |
| Dietary Fiber 3g | 11% | |
| Sugars 0g | ||
| Protein 5g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Wheat Wrap?
For someone weighing 150 pounds, it would take 12 minutes to burn off the Wheat Wrap by running.
It would take 17 minutes to burn if off by bicycling.
It would take 20 minutes to burn if off by weightlifting.
Allergens
Contains allergens:
Does not contain allergens:
Ingredients
Wrap, Golden Wheat [Whole Wheat Flour, Enriched Bleached Flour (Wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Soybean & Palm Oil, Salt, Sodium Bicarbonate, Sodium Aluminum Sulfate, Corn Starch, Monocalcium Phosphate & Sodium Acid Pyrophosphate, Calcium Sulfate, Monoglycerides, Enzymes, Wheat Starch, Calcium Carbonate, Tocopherols, Ascorbic Acid, Cellulose Gum, Fumaric Acid, Sodium Metabisulfite, Calcium Propionate, Sorbic Acid, Citric Acid]
About This Restaurant
Name
McAlister's Deli
US Rank
58
Locations
506
Food Type
Sandwiches
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the McAlister's Deli Wheat Wrap?
There are 145 calories in the Wheat Wrap
What are the macros for the McAlister's Deli Wheat Wrap?
The Wheat Wrap has 5g protein, 25g carbs and 3.5g fat. That means 8% of calories come from protein, 87% of calories come from carbs, and 5% of calories come from fat.