Veggie Spud Nutrition Facts
- 457
- Calories
- 14g
- Protein
- 12.3g
- Total Fat
- 74g
- Total Carbs
The McAlister's Deli Veggie Spud contains 457 calories, 14g protein, 74g total carbohydrates and 12.3g total fat.
Nutrition Facts
Veggie Spud
| Amount Per Serving | ||
|---|---|---|
| Calories 457 | Calories from Fat 110.7 | |
| % Daily Value* | ||
| Total Fat 12.3g | 16% | |
|---|---|---|
| Saturated Fat 7.5g | 38% | |
| Trans Fat 0g | ||
| Cholesterol 35mg | 12% | |
| Sodium 1114mg | 48% | |
| Total Carbs 74g | 27% | |
| Dietary Fiber 9g | 32% | |
| Sugars 10g | ||
| Protein 14g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Veggie Spud?
For someone weighing 150 pounds, it would take 39 minutes to burn off the Veggie Spud by running.
It would take 54 minutes to burn if off by bicycling.
It would take 63 minutes to burn if off by weightlifting.
Allergens
Contains allergens:
Does not contain allergens:
Ingredients
Broccoli.
Butter Packet: Butter Cups, Salted, Whipped [Cream, Salt].
Black Pepper: Black Pepper..
Potato.
RO*TEL Cheese Sauce: Cheese Spread, Golden Velvet [Cultured Milk, Skim Milk, Buttermilk, Whey, Milkfat, Salt, Sodium Phosphate, Guar Gum, Xanthan Gum, Lactic Acid, Artificial Color, Enzymes ], Tomatoes and Green Chiles, Diced [Tomatoes with Juice, Green Chili Peppers, Salt, Citric Acid, Calcium Chloride, Spice ].
Roasted Tri-Color Peppers: Black Pepper, Green Peppers, Oil, Blend, Canola/Olive [Canola Oil, Extra Virgin Olive Oil], Peppers, Yellow [Yellow Peppers], Red Peppers, Salt.
Salt: Salt..
Sliced Red Onions: Red Onions.
Spinach: Spinach
Butter Packet: Butter Cups, Salted, Whipped [Cream, Salt].
Black Pepper: Black Pepper..
Potato.
RO*TEL Cheese Sauce: Cheese Spread, Golden Velvet [Cultured Milk, Skim Milk, Buttermilk, Whey, Milkfat, Salt, Sodium Phosphate, Guar Gum, Xanthan Gum, Lactic Acid, Artificial Color, Enzymes ], Tomatoes and Green Chiles, Diced [Tomatoes with Juice, Green Chili Peppers, Salt, Citric Acid, Calcium Chloride, Spice ].
Roasted Tri-Color Peppers: Black Pepper, Green Peppers, Oil, Blend, Canola/Olive [Canola Oil, Extra Virgin Olive Oil], Peppers, Yellow [Yellow Peppers], Red Peppers, Salt.
Salt: Salt..
Sliced Red Onions: Red Onions.
Spinach: Spinach
About This Restaurant
Name
McAlister's Deli
US Rank
58
Locations
506
Food Type
Sandwiches
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the McAlister's Deli Veggie Spud?
There are 457 calories in the Veggie Spud
What are the macros for the McAlister's Deli Veggie Spud?
The Veggie Spud has 14g protein, 74g carbs and 12.3g fat. That means 7% of calories come from protein, 86% of calories come from carbs, and 6% of calories come from fat.