The Italian Sandwich Nutrition Facts
- 428
- Calories
- 26g
- Protein
- 19.5g
- Total Fat
- 32g
- Total Carbs
The McAlister's Deli The Italian Sandwich contains 428 calories, 26g protein, 32g total carbohydrates and 19.5g total fat.
Nutrition Facts
The Italian Sandwich
| Amount Per Serving | ||
|---|---|---|
| Calories 428 | Calories from Fat 175.5 | |
| % Daily Value* | ||
| Total Fat 19.5g | 25% | |
|---|---|---|
| Saturated Fat 6.8g | 34% | |
| Trans Fat 0g | ||
| Cholesterol 63mg | 21% | |
| Sodium 1724mg | 75% | |
| Total Carbs 32g | 12% | |
| Dietary Fiber 1g | 4% | |
| Sugars 4g | ||
| Protein 26g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the The Italian Sandwich?
For someone weighing 150 pounds, it would take 37 minutes to burn off the The Italian Sandwich by running.
It would take 51 minutes to burn if off by bicycling.
It would take 59 minutes to burn if off by weightlifting.
Allergens
Contains allergens:
Does not contain allergens:
Ingredients
Black Forest Ham: Pork, Water, Contains Less than 2% of Sea Salt, Honey, Dextrose, Vinegar, Natural Flavor (Including Celery Powder), Cherry Powder, Cane Sugar. Coated with: Natural Flavoring.
Spring Mix: Spring Salad Mix..
Baguette (4 inch): Baguette, White, 12 [Enriched Unbleached Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Malted Barley Flour, Yeast, Enzymes, Ascorbic Acid, Roasted Corn Flour, Fermented Durum Wheat, Guar Gum, Xanthan Gum, Malted Wheat Flour, Wheat Gluten, Calcium Propionate, Salt, Soybean Oil, Sugar].
Black Olives: Olives, Black, Sliced [Olives, Water, Salt, Ferrous Gluconate].
Olive Oil & Balsamic Vinaigrette: Dressing, Olive Oil Vinaigrette, Lite [Distilled Vinegar, Balsamic Vinegar, Olive Oil, Soybean & Canola Oil, Sugar, Salt, Garlic, Spice, Rice Starch, Xanthan Gum, Red Bell Pepper, Onion ].
Provolone: (Pasteurized Milk, Cheese Cultures, Salt, Enzymes).
Roasted Tri-Color Peppers: Black Pepper, Green Peppers, Oil, Blend, Canola/Olive [Canola Oil, Extra Virgin Olive Oil], Peppers, Yellow [Yellow Peppers], Red Peppers, Salt.
Salami: Salami, Genoa [Pork, Beef, Salt, Corn Syrup, Dextrose, Sugar, Wine, Sodium Erythorbate, Flavorings, Sodium Nitrate, Spices, Garlic, Lactic Acid Culture, Sodium Nitrite ].
Sliced Red Onions: Red Onions.
Sliced Tomatoes: Tomato.
Spicy Brown Mustard: Mustard, Spicy Brown [Vinegar, Mustard Seed, Salt, Spices, Turmeric]
Spring Mix: Spring Salad Mix..
Baguette (4 inch): Baguette, White, 12 [Enriched Unbleached Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Malted Barley Flour, Yeast, Enzymes, Ascorbic Acid, Roasted Corn Flour, Fermented Durum Wheat, Guar Gum, Xanthan Gum, Malted Wheat Flour, Wheat Gluten, Calcium Propionate, Salt, Soybean Oil, Sugar].
Black Olives: Olives, Black, Sliced [Olives, Water, Salt, Ferrous Gluconate].
Olive Oil & Balsamic Vinaigrette: Dressing, Olive Oil Vinaigrette, Lite [Distilled Vinegar, Balsamic Vinegar, Olive Oil, Soybean & Canola Oil, Sugar, Salt, Garlic, Spice, Rice Starch, Xanthan Gum, Red Bell Pepper, Onion ].
Provolone: (Pasteurized Milk, Cheese Cultures, Salt, Enzymes).
Roasted Tri-Color Peppers: Black Pepper, Green Peppers, Oil, Blend, Canola/Olive [Canola Oil, Extra Virgin Olive Oil], Peppers, Yellow [Yellow Peppers], Red Peppers, Salt.
Salami: Salami, Genoa [Pork, Beef, Salt, Corn Syrup, Dextrose, Sugar, Wine, Sodium Erythorbate, Flavorings, Sodium Nitrate, Spices, Garlic, Lactic Acid Culture, Sodium Nitrite ].
Sliced Red Onions: Red Onions.
Sliced Tomatoes: Tomato.
Spicy Brown Mustard: Mustard, Spicy Brown [Vinegar, Mustard Seed, Salt, Spices, Turmeric]
About This Restaurant
Name
McAlister's Deli
US Rank
58
Locations
506
Food Type
Sandwiches
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the McAlister's Deli The Italian Sandwich?
There are 428 calories in the The Italian Sandwich
What are the macros for the McAlister's Deli The Italian Sandwich?
The The Italian Sandwich has 26g protein, 32g carbs and 19.5g fat. That means 22% of calories come from protein, 61% of calories come from carbs, and 17% of calories come from fat.