Spud Max Nutrition Facts
- 533
- Calories
- 22g
- Protein
- 19.7g
- Total Fat
- 67g
- Total Carbs
The McAlister's Deli Spud Max contains 533 calories, 22g protein, 67g total carbohydrates and 19.7g total fat.
Nutrition Facts
Spud Max
| Amount Per Serving | ||
|---|---|---|
| Calories 533 | Calories from Fat 177.29999999999998 | |
| % Daily Value* | ||
| Total Fat 19.7g | 25% | |
|---|---|---|
| Saturated Fat 10.5g | 53% | |
| Trans Fat 0g | ||
| Cholesterol 66mg | 22% | |
| Sodium 613mg | 27% | |
| Total Carbs 67g | 24% | |
| Dietary Fiber 7g | 25% | |
| Sugars 5g | ||
| Protein 22g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Spud Max?
For someone weighing 150 pounds, it would take 46 minutes to burn off the Spud Max by running.
It would take 63 minutes to burn if off by bicycling.
It would take 74 minutes to burn if off by weightlifting.
Allergens
Contains allergens:
Does not contain allergens:
Ingredients
Black Forest Ham: Pork, Water, Contains Less than 2% of Sea Salt, Honey, Dextrose, Vinegar, Natural Flavor (Including Celery Powder), Cherry Powder, Cane Sugar. Coated with: Natural Flavoring.
Smoked Turkey: Turkey Breast, Turkey Broth, Less than 2% of Salt, Dextrose, Carrageenan, Natural Flavor..
Butter Packet: Butter Cups, Salted, Whipped [Cream, Salt].
Applewood Smoked Bacon: Bacon, Sliced [Salt, Sugar, Smoke Flavoring, Sodium Phosphates, Sodium Erythorbate, Sodium Nitrite].
Black Olives: Olives, Black, Sliced [Olives, Water, Salt, Ferrous Gluconate].
Cheddar-Jack: (Pasteurized Milk, Cheese Culture, Salt, Enzyme, Annatto [color], Potato Starch and Powdered Cellulose [anti-caking agent], Natamycin [mold inhibitor]).
Green Onions: Green Onions.
Potato.
Sour Cream: Sour Cream (Grade A Cultured Cream).
Smoked Turkey: Turkey Breast, Turkey Broth, Less than 2% of Salt, Dextrose, Carrageenan, Natural Flavor..
Butter Packet: Butter Cups, Salted, Whipped [Cream, Salt].
Applewood Smoked Bacon: Bacon, Sliced [Salt, Sugar, Smoke Flavoring, Sodium Phosphates, Sodium Erythorbate, Sodium Nitrite].
Black Olives: Olives, Black, Sliced [Olives, Water, Salt, Ferrous Gluconate].
Cheddar-Jack: (Pasteurized Milk, Cheese Culture, Salt, Enzyme, Annatto [color], Potato Starch and Powdered Cellulose [anti-caking agent], Natamycin [mold inhibitor]).
Green Onions: Green Onions.
Potato.
Sour Cream: Sour Cream (Grade A Cultured Cream).
About This Restaurant
Name
McAlister's Deli
US Rank
58
Locations
506
Food Type
Sandwiches
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the McAlister's Deli Spud Max?
There are 533 calories in the Spud Max
What are the macros for the McAlister's Deli Spud Max?
The Spud Max has 22g protein, 67g carbs and 19.7g fat. That means 11% of calories come from protein, 78% of calories come from carbs, and 10% of calories come from fat.