Spicy Turkey Melt Nutrition Facts
- 403
- Calories
- 21g
- Protein
- 20.1g
- Total Fat
- 34g
- Total Carbs
The McAlister's Deli Spicy Turkey Melt contains 403 calories, 21g protein, 34g total carbohydrates and 20.1g total fat.
Nutrition Facts
Spicy Turkey Melt
| Amount Per Serving | ||
|---|---|---|
| Calories 403 | Calories from Fat 180.9 | |
| % Daily Value* | ||
| Total Fat 20.1g | 26% | |
|---|---|---|
| Saturated Fat 5.8g | 29% | |
| Trans Fat 0g | ||
| Cholesterol 53mg | 18% | |
| Sodium 1354mg | 59% | |
| Total Carbs 34g | 12% | |
| Dietary Fiber 3g | 11% | |
| Sugars 3g | ||
| Protein 21g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Spicy Turkey Melt?
For someone weighing 150 pounds, it would take 35 minutes to burn off the Spicy Turkey Melt by running.
It would take 48 minutes to burn if off by bicycling.
It would take 56 minutes to burn if off by weightlifting.
Allergens
Contains allergens:
Does not contain allergens:
Ingredients
Smoked Turkey: Turkey Breast, Turkey Broth, Less than 2% of Salt, Dextrose, Carrageenan, Natural Flavor..
Spring Mix: Spring Salad Mix..
Applewood Smoked Bacon: Bacon, Sliced [Salt, Sugar, Smoke Flavoring, Sodium Phosphates, Sodium Erythorbate, Sodium Nitrite].
Black Pepper: Black Pepper..
Avocado: Avocado..
Baguette (4 inch): Baguette, White, 12 [Enriched Unbleached Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Malted Barley Flour, Yeast, Enzymes, Ascorbic Acid, Roasted Corn Flour, Fermented Durum Wheat, Guar Gum, Xanthan Gum, Malted Wheat Flour, Wheat Gluten, Calcium Propionate, Salt, Soybean Oil, Sugar].
Chipotle Ranch Sauce: Dressing, Chipotle Ranch [Soybean Oil, Vinegar, Corn Syrup, Chipotle Pepper Sauce (Red Jalapeno Peppers, Vinegar, Sugar, Salt, Onions), Buttermilk Solids, High Fructose Corn Syrup, Cider Vinegar, Egg Yolk, Salt, Sugar, Tomato Paste, Spices, Garlic, Modified Food Starch, Coffee, Onion, Molasses, Xanthan Gum, Natural Flavor (Milk), Caramel Color, Calcium Disodium EDTA, Tamarind, Turmeric ].
Pepper Jack: (Pasteurized Milk, Jalapeno Peppers, Cheese Cultures, Salt, Enzymes).
Salt: Salt..
Sliced Tomatoes: Tomato
Spring Mix: Spring Salad Mix..
Applewood Smoked Bacon: Bacon, Sliced [Salt, Sugar, Smoke Flavoring, Sodium Phosphates, Sodium Erythorbate, Sodium Nitrite].
Black Pepper: Black Pepper..
Avocado: Avocado..
Baguette (4 inch): Baguette, White, 12 [Enriched Unbleached Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Malted Barley Flour, Yeast, Enzymes, Ascorbic Acid, Roasted Corn Flour, Fermented Durum Wheat, Guar Gum, Xanthan Gum, Malted Wheat Flour, Wheat Gluten, Calcium Propionate, Salt, Soybean Oil, Sugar].
Chipotle Ranch Sauce: Dressing, Chipotle Ranch [Soybean Oil, Vinegar, Corn Syrup, Chipotle Pepper Sauce (Red Jalapeno Peppers, Vinegar, Sugar, Salt, Onions), Buttermilk Solids, High Fructose Corn Syrup, Cider Vinegar, Egg Yolk, Salt, Sugar, Tomato Paste, Spices, Garlic, Modified Food Starch, Coffee, Onion, Molasses, Xanthan Gum, Natural Flavor (Milk), Caramel Color, Calcium Disodium EDTA, Tamarind, Turmeric ].
Pepper Jack: (Pasteurized Milk, Jalapeno Peppers, Cheese Cultures, Salt, Enzymes).
Salt: Salt..
Sliced Tomatoes: Tomato
About This Restaurant
Name
McAlister's Deli
US Rank
58
Locations
506
Food Type
Sandwiches
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the McAlister's Deli Spicy Turkey Melt?
There are 403 calories in the Spicy Turkey Melt
What are the macros for the McAlister's Deli Spicy Turkey Melt?
The Spicy Turkey Melt has 21g protein, 34g carbs and 20.1g fat. That means 18% of calories come from protein, 65% of calories come from carbs, and 17% of calories come from fat.