Spicy Southwest Chicken Nutrition Facts
- 453
- Calories
- 28g
- Protein
- 19.6g
- Total Fat
- 44g
- Total Carbs
The McAlister's Deli Spicy Southwest Chicken contains 453 calories, 28g protein, 44g total carbohydrates and 19.6g total fat.
Nutrition Facts
Spicy Southwest Chicken
| Amount Per Serving | ||
|---|---|---|
| Calories 453 | Calories from Fat 176.4 | |
| % Daily Value* | ||
| Total Fat 19.6g | 25% | |
|---|---|---|
| Saturated Fat 5.3g | 27% | |
| Trans Fat 0g | ||
| Cholesterol 59mg | 20% | |
| Sodium 1095mg | 48% | |
| Total Carbs 44g | 16% | |
| Dietary Fiber 5g | 18% | |
| Sugars 9g | ||
| Protein 28g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Spicy Southwest Chicken?
For someone weighing 150 pounds, it would take 39 minutes to burn off the Spicy Southwest Chicken by running.
It would take 54 minutes to burn if off by bicycling.
It would take 63 minutes to burn if off by weightlifting.
Allergens
Contains allergens:
Does not contain allergens:
Ingredients
Black Pepper: Black Pepper..
Avocado: Avocado..
Chipotle Ranch Sauce: Dressing, Chipotle Ranch [Soybean Oil, Vinegar, Corn Syrup, Chipotle Pepper Sauce (Red Jalapeno Peppers, Vinegar, Sugar, Salt, Onions), Buttermilk Solids, High Fructose Corn Syrup, Cider Vinegar, Egg Yolk, Salt, Sugar, Tomato Paste, Spices, Garlic, Modified Food Starch, Coffee, Onion, Molasses, Xanthan Gum, Natural Flavor (Milk), Caramel Color, Calcium Disodium EDTA, Tamarind, Turmeric ].
Grilled Chicken Breast: Chicken Breast, Herb Seasoned, Cooked [Chicken Breast, Rice Starch, Sea Salt, Salt, Flavoring, Sugar, Evaporated Cane Syrup, Yeast Extract, Paprika, Natural Flavoring, Basil, Rosemary, Black Pepper, Oregano, Parsley, White Pepper, Sage, Onion Powder, Sage Oleoresin, Celery Seed, Soybean Oil, Paprika Oleoresin, Garlic Powder ].
Jalapeno Roll: Jalapeno Roll (Unbleached Enriched Flour [Wheat Flour, Malted Barley, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Water, Sugar, Yeast, Jalapeno Pepper, Wheat Gluten, contains 2% or less of: Soybean Oil, Dextrose, Salt, Calcium Sulfate, Enriched Semolina [Durum Wheat, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid], Cultured Wheat Flour, Vinegar, Natural Flavor, Ascorbic Acid, Enzymes, Citric Acid)..
Pepper Jack: (Pasteurized Milk, Jalapeno Peppers, Cheese Cultures, Salt, Enzymes).
Roasted Corn, Poblano, and Black Bean Relish: Fire Roasted Corn Poblano Salad (Corn, Red Bell Peppers, Poblano Peppers, Onions, contains less than 2% of: Natural Flavor, Soybean Oil [Soybean Oil, Lipolyzed Butter Oil, Smoke Flavor, Lecithin], Garlic, Spices, Red Chili Pepper, Salt)..
Salt: Salt.
Avocado: Avocado..
Chipotle Ranch Sauce: Dressing, Chipotle Ranch [Soybean Oil, Vinegar, Corn Syrup, Chipotle Pepper Sauce (Red Jalapeno Peppers, Vinegar, Sugar, Salt, Onions), Buttermilk Solids, High Fructose Corn Syrup, Cider Vinegar, Egg Yolk, Salt, Sugar, Tomato Paste, Spices, Garlic, Modified Food Starch, Coffee, Onion, Molasses, Xanthan Gum, Natural Flavor (Milk), Caramel Color, Calcium Disodium EDTA, Tamarind, Turmeric ].
Grilled Chicken Breast: Chicken Breast, Herb Seasoned, Cooked [Chicken Breast, Rice Starch, Sea Salt, Salt, Flavoring, Sugar, Evaporated Cane Syrup, Yeast Extract, Paprika, Natural Flavoring, Basil, Rosemary, Black Pepper, Oregano, Parsley, White Pepper, Sage, Onion Powder, Sage Oleoresin, Celery Seed, Soybean Oil, Paprika Oleoresin, Garlic Powder ].
Jalapeno Roll: Jalapeno Roll (Unbleached Enriched Flour [Wheat Flour, Malted Barley, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Water, Sugar, Yeast, Jalapeno Pepper, Wheat Gluten, contains 2% or less of: Soybean Oil, Dextrose, Salt, Calcium Sulfate, Enriched Semolina [Durum Wheat, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid], Cultured Wheat Flour, Vinegar, Natural Flavor, Ascorbic Acid, Enzymes, Citric Acid)..
Pepper Jack: (Pasteurized Milk, Jalapeno Peppers, Cheese Cultures, Salt, Enzymes).
Roasted Corn, Poblano, and Black Bean Relish: Fire Roasted Corn Poblano Salad (Corn, Red Bell Peppers, Poblano Peppers, Onions, contains less than 2% of: Natural Flavor, Soybean Oil [Soybean Oil, Lipolyzed Butter Oil, Smoke Flavor, Lecithin], Garlic, Spices, Red Chili Pepper, Salt)..
Salt: Salt.
About This Restaurant
Name
McAlister's Deli
US Rank
58
Locations
506
Food Type
Sandwiches
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the McAlister's Deli Spicy Southwest Chicken?
There are 453 calories in the Spicy Southwest Chicken
What are the macros for the McAlister's Deli Spicy Southwest Chicken?
The Spicy Southwest Chicken has 28g protein, 44g carbs and 19.6g fat. That means 19% of calories come from protein, 68% of calories come from carbs, and 13% of calories come from fat.