Southwest Chicken & Avocado Salad Nutrition Facts
- 307
- Calories
- 25g
- Protein
- 15.9g
- Total Fat
- 18g
- Total Carbs
The McAlister's Deli Southwest Chicken & Avocado Salad contains 307 calories, 25g protein, 18g total carbohydrates and 15.9g total fat.
Nutrition Facts
Southwest Chicken & Avocado Salad
| Amount Per Serving | ||
|---|---|---|
| Calories 307 | Calories from Fat 143.1 | |
| % Daily Value* | ||
| Total Fat 15.9g | 20% | |
|---|---|---|
| Saturated Fat 5.5g | 28% | |
| Trans Fat 0g | ||
| Cholesterol 62mg | 21% | |
| Sodium 507mg | 22% | |
| Total Carbs 18g | 7% | |
| Dietary Fiber 4g | 14% | |
| Sugars 4g | ||
| Protein 25g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Southwest Chicken & Avocado Salad?
For someone weighing 150 pounds, it would take 26 minutes to burn off the Southwest Chicken & Avocado Salad by running.
It would take 37 minutes to burn if off by bicycling.
It would take 43 minutes to burn if off by weightlifting.
Allergens
Contains allergens:
Does not contain allergens:
Ingredients
Blue Corn Tortilla Chips: Blue Tortilla Strips (Organic Blue Corn Masa Flour, Sunflower, Safflower and/or Canola Oil, Salt)..
Cheddar-Jack: (Pasteurized Milk, Cheese Culture, Salt, Enzyme, Annatto [color], Potato Starch and Powdered Cellulose [anti-caking agent], Natamycin [mold inhibitor]).
Diced Tomatoes: Tomato.
Grilled Chicken Breast: Chicken Breast, Herb Seasoned, Cooked [Chicken Breast, Rice Starch, Sea Salt, Salt, Flavoring, Sugar, Evaporated Cane Syrup, Yeast Extract, Paprika, Natural Flavoring, Basil, Rosemary, Black Pepper, Oregano, Parsley, White Pepper, Sage, Onion Powder, Sage Oleoresin, Celery Seed, Soybean Oil, Paprika Oleoresin, Garlic Powder ].
Roasted Corn, Poblano, and Black Bean Relish: Fire Roasted Corn Poblano Salad (Corn, Red Bell Peppers, Poblano Peppers, Onions, contains less than 2% of: Natural Flavor, Soybean Oil [Soybean Oil, Lipolyzed Butter Oil, Smoke Flavor, Lecithin], Garlic, Spices, Red Chili Pepper, Salt)..
Salad Mix: Lettuce, Iceberg Lettuce, Spring Salad Mix, Spinach..
Sliced Red Onions: Red Onions
About This Restaurant
Name
McAlister's Deli
US Rank
58
Locations
506
Food Type
Sandwiches
Service Type
Fast Food