Savannah Chopped Salad Nutrition Facts
- 236
- Calories
- 20g
- Protein
- 8.300000000000001g
- Total Fat
- 21g
- Total Carbs
The McAlister's Deli Savannah Chopped Salad contains 236 calories, 20g protein, 21g total carbohydrates and 8.300000000000001g total fat.
Nutrition Facts
Savannah Chopped Salad
| Amount Per Serving | ||
|---|---|---|
| Calories 236 | Calories from Fat 74.7 | |
| % Daily Value* | ||
| Total Fat 8.300000000000001g | 11% | |
|---|---|---|
| Saturated Fat 2.5g | 13% | |
| Trans Fat 0g | ||
| Cholesterol 44mg | 15% | |
| Sodium 499mg | 22% | |
| Total Carbs 21g | 8% | |
| Dietary Fiber 2g | 7% | |
| Sugars 16g | ||
| Protein 20g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Savannah Chopped Salad?
For someone weighing 150 pounds, it would take 20 minutes to burn off the Savannah Chopped Salad by running.
It would take 28 minutes to burn if off by bicycling.
It would take 33 minutes to burn if off by weightlifting.
Allergens
Contains allergens:
Does not contain allergens:
Ingredients
Cucumbers: Cucumber.
Diced Tomatoes: Tomato.
Dried Cranberries: Cranberries, Dried [Cranberries, Sugar, Sunflower Oil].
Gorgonzola: (Pasteurized Milk, Cheese Cultures, Salt, Enzymes, Penicillium Roquefortii, Powdered Cellulose [anticaking agent], Natamycin [to maintain freshness]).
Grilled Chicken Breast: Chicken Breast, Herb Seasoned, Cooked [Chicken Breast, Rice Starch, Sea Salt, Salt, Flavoring, Sugar, Evaporated Cane Syrup, Yeast Extract, Paprika, Natural Flavoring, Basil, Rosemary, Black Pepper, Oregano, Parsley, White Pepper, Sage, Onion Powder, Sage Oleoresin, Celery Seed, Soybean Oil, Paprika Oleoresin, Garlic Powder ].
Honey Roasted Almonds: Almonds, Honey Roasted [Almonds, Sugar, Honey, Maltodextrin, Salt].
Salad Mix: Lettuce, Iceberg Lettuce, Spring Salad Mix, Spinach.
Diced Tomatoes: Tomato.
Dried Cranberries: Cranberries, Dried [Cranberries, Sugar, Sunflower Oil].
Gorgonzola: (Pasteurized Milk, Cheese Cultures, Salt, Enzymes, Penicillium Roquefortii, Powdered Cellulose [anticaking agent], Natamycin [to maintain freshness]).
Grilled Chicken Breast: Chicken Breast, Herb Seasoned, Cooked [Chicken Breast, Rice Starch, Sea Salt, Salt, Flavoring, Sugar, Evaporated Cane Syrup, Yeast Extract, Paprika, Natural Flavoring, Basil, Rosemary, Black Pepper, Oregano, Parsley, White Pepper, Sage, Onion Powder, Sage Oleoresin, Celery Seed, Soybean Oil, Paprika Oleoresin, Garlic Powder ].
Honey Roasted Almonds: Almonds, Honey Roasted [Almonds, Sugar, Honey, Maltodextrin, Salt].
Salad Mix: Lettuce, Iceberg Lettuce, Spring Salad Mix, Spinach.
About This Restaurant
Name
McAlister's Deli
US Rank
58
Locations
506
Food Type
Sandwiches
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the McAlister's Deli Savannah Chopped Salad?
There are 236 calories in the Savannah Chopped Salad
What are the macros for the McAlister's Deli Savannah Chopped Salad?
The Savannah Chopped Salad has 20g protein, 21g carbs and 8.300000000000001g fat. That means 26% of calories come from protein, 63% of calories come from carbs, and 11% of calories come from fat.