Roasted Corn, Poblano, and Black Bean Relish

Roasted Corn, Poblano, and Black Bean Relish Nutrition Facts

53
Calories
3g
Protein
0.7g
Total Fat
11g
Total Carbs

The McAlister's Deli Roasted Corn, Poblano, and Black Bean Relish contains 53 calories, 3g protein, 11g total carbohydrates and 0.7g total fat.

Nutrition Facts

Roasted Corn, Poblano, and Black Bean Relish

Amount Per Serving
Calories 53Calories from Fat 6.3
% Daily Value*
Total Fat 0.7g1%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 30mg1%
Total Carbs 11g4%
Dietary Fiber 3g11%
Sugars 2g
Protein 3g
Vitamin A %•Vitamin C %
Calcium %•Iron %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Macros Summary

The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.

How much exercise would it take to burn off the Roasted Corn, Poblano, and Black Bean Relish?

For someone weighing 150 pounds, it would take 5 minutes to burn off the Roasted Corn, Poblano, and Black Bean Relish by running.


It would take 6 minutes to burn if off by bicycling.


It would take 7 minutes to burn if off by weightlifting.

Allergens

Contains allergens:

  • milk
  • soy

    • Does not contain allergens:

  • egg
  • fish
  • gluten
  • peanuts
  • shellfish
  • tree nuts
  • wheat

    • Ingredients

    Fire Roasted Corn Poblano Salad (Corn, Red Bell Peppers, Poblano Peppers, Onions, contains less than 2% of: Natural Flavor, Soybean Oil [Soybean Oil, Lipolyzed Butter Oil, Smoke Flavor, Lecithin], Garlic, Spices, Red Chili Pepper, Salt).

    About This Restaurant

    Name

    McAlister's Deli

    US Rank

    58

    Locations

    506

    Food Type

    Sandwiches

    Service Type

    Fast Food

    Frequently Asked Questions

    How many calories are in the McAlister's Deli Roasted Corn, Poblano, and Black Bean Relish?

    There are 53 calories in the Roasted Corn, Poblano, and Black Bean Relish

    What are the macros for the McAlister's Deli Roasted Corn, Poblano, and Black Bean Relish?

    The Roasted Corn, Poblano, and Black Bean Relish has 3g protein, 11g carbs and 0.7g fat. That means 11% of calories come from protein, 87% of calories come from carbs, and 2% of calories come from fat.