Roast Beef Nutrition Facts
- 545
- Calories
- 37g
- Protein
- 13.1g
- Total Fat
- 70g
- Total Carbs
The McAlister's Deli Roast Beef contains 545 calories, 37g protein, 70g total carbohydrates and 13.1g total fat.
Nutrition Facts
Roast Beef
| Amount Per Serving | ||
|---|---|---|
| Calories 545 | Calories from Fat 117.89999999999999 | |
| % Daily Value* | ||
| Total Fat 13.1g | 17% | |
|---|---|---|
| Saturated Fat 3g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 70mg | 23% | |
| Sodium 1817mg | 79% | |
| Total Carbs 70g | 25% | |
| Dietary Fiber 7g | 25% | |
| Sugars 11g | ||
| Protein 37g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Roast Beef?
For someone weighing 150 pounds, it would take 47 minutes to burn off the Roast Beef by running.
It would take 65 minutes to burn if off by bicycling.
It would take 76 minutes to burn if off by weightlifting.
Allergens
Contains allergens:
Does not contain allergens:
Ingredients
9-Grain: UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, BULGUR WHEAT, WHOLE WHEAT FLOUR, WHEAT BRAN, YEAST, HONEY, SUGAR, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: WHEAT, GLUTEN, SOYBEAN OIL, ROLLED WHEAT, RYE NUGGETS, CORN GRITS, RAISING JUICE CONCENTRATE, SALT, ROLLED OATS, RYE FLAKES, CALCIUM SULFATE, TRITICALE FLAKES, PARBOILED BROWN RICE FLOUR, BARLEY FLAKES, HULLED MILLET, WHOLE FLAX SEED, DOUGH CONDITIONERS (CONTAINS MORE OR ONE OF THE FOLLOWING: SODIUM STEAROYL, LACTYLATE, CALCIUM STEAROYL, LACTYLATE, MONOGLYCERIDES, MONO- AND DIGLYCERIDES, DISTILLED MONOGLYCERIDES, CALCIUM PEROXIDE, CALCIUM IODATE, DATEM, ETHOXYLATED MONO- AND DIGLYCERIDES, ENZYMES, ASCORBIC ACIDS), WHEAT STARCH, CALCIUM PROPIONATE (TO RETARD SPOILAGE), TOPPED WITH ROLLED OATS..
Black Angus Roast Beef: Roast Beef (Beef, Water, Salt, Vinegar, coated with: Salt, Natural Flavoring, Dextrose, Dried Beef Stock, Dehydrated Vegetables [Onion, Garlic])..
Spring Mix: Spring Salad Mix..
Sliced Tomatoes: Tomato.
Spicy Brown Mustard: Mustard, Spicy Brown [Vinegar, Mustard Seed, Salt, Spices, Turmeric]
Black Angus Roast Beef: Roast Beef (Beef, Water, Salt, Vinegar, coated with: Salt, Natural Flavoring, Dextrose, Dried Beef Stock, Dehydrated Vegetables [Onion, Garlic])..
Spring Mix: Spring Salad Mix..
Sliced Tomatoes: Tomato.
Spicy Brown Mustard: Mustard, Spicy Brown [Vinegar, Mustard Seed, Salt, Spices, Turmeric]
About This Restaurant
Name
McAlister's Deli
US Rank
58
Locations
506
Food Type
Sandwiches
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the McAlister's Deli Roast Beef?
There are 545 calories in the Roast Beef
What are the macros for the McAlister's Deli Roast Beef?
The Roast Beef has 37g protein, 70g carbs and 13.1g fat. That means 18% of calories come from protein, 76% of calories come from carbs, and 6% of calories come from fat.