Roast Beef

Roast Beef Nutrition Facts

545
Calories
37g
Protein
13.1g
Total Fat
70g
Total Carbs

The McAlister's Deli Roast Beef contains 545 calories, 37g protein, 70g total carbohydrates and 13.1g total fat.

Nutrition Facts

Roast Beef

Amount Per Serving
Calories 545Calories from Fat 117.89999999999999
% Daily Value*
Total Fat 13.1g17%
Saturated Fat 3g15%
Trans Fat 0g
Cholesterol 70mg23%
Sodium 1817mg79%
Total Carbs 70g25%
Dietary Fiber 7g25%
Sugars 11g
Protein 37g
Vitamin A %Vitamin C %
Calcium %Iron %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Macros Summary

The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.

How much exercise would it take to burn off the Roast Beef?

For someone weighing 150 pounds, it would take 47 minutes to burn off the Roast Beef by running.


It would take 65 minutes to burn if off by bicycling.


It would take 76 minutes to burn if off by weightlifting.

Allergens

Contains allergens:

  • gluten
  • soy
  • wheat
  • Does not contain allergens:

  • egg
  • fish
  • milk
  • peanuts
  • shellfish
  • tree nuts
  • Ingredients

    9-Grain: UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, BULGUR WHEAT, WHOLE WHEAT FLOUR, WHEAT BRAN, YEAST, HONEY, SUGAR, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: WHEAT, GLUTEN, SOYBEAN OIL, ROLLED WHEAT, RYE NUGGETS, CORN GRITS, RAISING JUICE CONCENTRATE, SALT, ROLLED OATS, RYE FLAKES, CALCIUM SULFATE, TRITICALE FLAKES, PARBOILED BROWN RICE FLOUR, BARLEY FLAKES, HULLED MILLET, WHOLE FLAX SEED, DOUGH CONDITIONERS (CONTAINS MORE OR ONE OF THE FOLLOWING: SODIUM STEAROYL, LACTYLATE, CALCIUM STEAROYL, LACTYLATE, MONOGLYCERIDES, MONO- AND DIGLYCERIDES, DISTILLED MONOGLYCERIDES, CALCIUM PEROXIDE, CALCIUM IODATE, DATEM, ETHOXYLATED MONO- AND DIGLYCERIDES, ENZYMES, ASCORBIC ACIDS), WHEAT STARCH, CALCIUM PROPIONATE (TO RETARD SPOILAGE), TOPPED WITH ROLLED OATS..

    Black Angus Roast Beef: Roast Beef (Beef, Water, Salt, Vinegar, coated with: Salt, Natural Flavoring, Dextrose, Dried Beef Stock, Dehydrated Vegetables [Onion, Garlic])..

    Spring Mix: Spring Salad Mix..

    Sliced Tomatoes: Tomato.

    Spicy Brown Mustard: Mustard, Spicy Brown [Vinegar, Mustard Seed, Salt, Spices, Turmeric]

    About This Restaurant

    Name

    McAlister's Deli

    US Rank

    58

    Locations

    506

    Food Type

    Sandwiches

    Service Type

    Fast Food

    Frequently Asked Questions

    How many calories are in the McAlister's Deli Roast Beef?

    There are 545 calories in the Roast Beef

    What are the macros for the McAlister's Deli Roast Beef?

    The Roast Beef has 37g protein, 70g carbs and 13.1g fat. That means 18% of calories come from protein, 76% of calories come from carbs, and 6% of calories come from fat.