Reuben Nutrition Facts
- 450
- Calories
- 26g
- Protein
- 20.7g
- Total Fat
- 38g
- Total Carbs
The McAlister's Deli Reuben contains 450 calories, 26g protein, 38g total carbohydrates and 20.7g total fat.
Nutrition Facts
Reuben
| Amount Per Serving | ||
|---|---|---|
| Calories 450 | Calories from Fat 186.29999999999998 | |
| % Daily Value* | ||
| Total Fat 20.7g | 27% | |
|---|---|---|
| Saturated Fat 6g | 30% | |
| Trans Fat 0.4g | ||
| Cholesterol 69mg | 23% | |
| Sodium 1992mg | 87% | |
| Total Carbs 38g | 14% | |
| Dietary Fiber 4g | 14% | |
| Sugars 6g | ||
| Protein 26g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Reuben?
For someone weighing 150 pounds, it would take 39 minutes to burn off the Reuben by running.
It would take 54 minutes to burn if off by bicycling.
It would take 63 minutes to burn if off by weightlifting.
Allergens
Contains allergens:
Does not contain allergens:
Ingredients
Corned Beef: Beef, Corned [Beef, Salt, Sugar, Sodium Phosphates, Natural Flavorings, Salt, Sodium Erythorbate, Sodium Nitrite, Flavoring ].
Marbled Rye Bread: [Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, White Rye Flour, Salt, Caraway Seeds, Dextrose, Lactic Acid, Soybean Oil, Silicone Dioxide, Dill, Natural Flavor, Ascorbic Acid, Wheat Gluten, Palm Oil, Yeast, Monoglycerides, Propionic Acid, Phosphoric Acid, Vinegar, Calcium Propionate, Calcium Sulfate, Enzymes].
Sauerkraut: Sauerkraut [Cabbage, Ascorbic Acid, Salt, Lactic Acid, Sodium Benzoate, Sodium Metabisulfite].
Swiss: (Pasteurized Part-Skim Milk, Cheese Culture, Salt, Enzymes).
Thousand Island: Dressing, Thousand Island [Soybean Oil, High Fructose Corn Syrup, Distilled Vinegar, Pickle Relish (Cucumbers, High Fructose Corn Syrup, Vinegar, Sugar, Salt, Mustard Seed, Diced Red Bell Peppers, Xanthan Gum), Chili Sauce (Tomatoes, Corn Syrup, Vinegar, Salt, Spices, Natural Flavor, Garlic, Onion, Citric Acid), Salt, Egg Yolk, Modified Food Starch, Spice, Xanthan Gum, Onion, Polysorbate 60, Paprika, Red Bell Pepper, Sodium Benzoate, Propylene Glycol Alginate ]
Marbled Rye Bread: [Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, White Rye Flour, Salt, Caraway Seeds, Dextrose, Lactic Acid, Soybean Oil, Silicone Dioxide, Dill, Natural Flavor, Ascorbic Acid, Wheat Gluten, Palm Oil, Yeast, Monoglycerides, Propionic Acid, Phosphoric Acid, Vinegar, Calcium Propionate, Calcium Sulfate, Enzymes].
Sauerkraut: Sauerkraut [Cabbage, Ascorbic Acid, Salt, Lactic Acid, Sodium Benzoate, Sodium Metabisulfite].
Swiss: (Pasteurized Part-Skim Milk, Cheese Culture, Salt, Enzymes).
Thousand Island: Dressing, Thousand Island [Soybean Oil, High Fructose Corn Syrup, Distilled Vinegar, Pickle Relish (Cucumbers, High Fructose Corn Syrup, Vinegar, Sugar, Salt, Mustard Seed, Diced Red Bell Peppers, Xanthan Gum), Chili Sauce (Tomatoes, Corn Syrup, Vinegar, Salt, Spices, Natural Flavor, Garlic, Onion, Citric Acid), Salt, Egg Yolk, Modified Food Starch, Spice, Xanthan Gum, Onion, Polysorbate 60, Paprika, Red Bell Pepper, Sodium Benzoate, Propylene Glycol Alginate ]
About This Restaurant
Name
McAlister's Deli
US Rank
58
Locations
506
Food Type
Sandwiches
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the McAlister's Deli Reuben?
There are 450 calories in the Reuben
What are the macros for the McAlister's Deli Reuben?
The Reuben has 26g protein, 38g carbs and 20.7g fat. That means 20% of calories come from protein, 65% of calories come from carbs, and 16% of calories come from fat.